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Paul logged 13185 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. My bulging discs have come back to haunt me I have been not been able to straighten my back for two weeks three home visits from a doctor and finally a trip to hospital by ambulance as I could not ... read more

  2. RUN
    injured Golden Grove 8 km 00:47 09:27 pace

    The run went well a bit cooler this morning but as I bent over after my shower my back went out AGAIN I have visited the chiro so its a wait and rest to see how bad it is also 3x2min planks,3x100 c... read more

  3. RUN
    alright Golden Grove 8 km 00:47 09:27 pace

    A very warm morning for April so it was a slow run on new asics nimbus shoes there is nothing like new shoes also 3x2min planks,3x100 crunches and 3x60 pushups!

  4. FIT
    alright Elliptical Workout Program No:5 15.22 km 00:40 04:13 pace

    I haven't posted one of these for awhile even though I have done a few the back is still giving me trouble also 3x2min planks,3x100 crunches and 3x60 pushups!

  5. RUN
    blah Golden Grove 8 km 00:47 09:22 pace

    The back is still sore and the legs were very tight and heavy as it was hot again this morning a very strange autumn it still feels like summer 30c today also 3x2min planks,3x100 crunches and 3x60 ... read more

  6. walk
    alright Anstey Hill 5 km 00:56 17:53 pace

    A walk with friends and many Kangaroos

  7. RUN
    blah Golden Grove 8.04 km 00:46 09:15 pace

    The upper back is now sore but I got this done today in the sunshine after working last night also 3x2min planks,3x100 crunches and 3x60 pushups!

  8. RUN
    alright Shack Run 8.11 km 00:47 09:19 pace

    A good Monday Easter run up the river a lot cooler today and windy but still good and still no issues I happy about this I may have turned the corner but I’m not all that confident!

  9. RUN
    good Shack Run 8.19 km 00:48 09:29 pace

    That’s a Good Friday Run the start of the Easter break no issues today so it was good!

  10. RUN
    alright Golden Grove 7 km 00:41 09:32 pace

    I have done some elliptical workouts in between runs but the back is still giving me trouble but today was a good day after working last night and running latter in the morning it had warmed up the... read more

  11. RUN
    Golden Grove 6.01 km 00:35 09:29 pace

    Not a bad run still taking it easy it was very warm this morning and still wind wise also 3x2 min planks,3x100 crunches and 3x60 pushups

  12. walk
    alright Anstey Hill 5 km 00:57 18:20 pace

    Heaps of kangaroos out tonight it must be the warm day our friends dog scared them away.

    • Paul S.
      Paul S.

      Nice 5k! They're showing video of a cyclist getting clobbered by a roo over here. Surprisingly the gal was alright which is amazing considering the roo seemed to clip her head. Careful it's rough out there (j/k)!!

      3 months ago Like1 person

    • Shelly A.
      Shelly A.

      Awesome 5k.

      3 months ago Like1 person

  13. RUN
    alright Golden Grove 6.01 km 00:36 09:38 pace

    A very slow run to test out the achilles and the hamstring after two days using the Elliptical and all went well so far also 3x2min planks,3x100 crunches and 3x60 pushups!

  14. RUN
    Shack Run 7.33 km 00:43 09:26 pace

    A cooler morning compared to what it’s been the last few days the hamstring still felt tight and now my Achilles on the same leg is sore what else can go wrong also 3x2 min planks,3x100 crunches an... read more

  15. RUN
    alright Surrey Downs Oval Run 6 km 00:35 09:25 pace

    Just a slow run around the oval still testing the hamstring it was all good and my back was feeling a little better as well the back is still painful but what can I do also 2x2min plank,3x100 crunc... read more

  16. RUN
    alright Golden Grove 6 km 00:36 09:31 pace

    Just a slow run to see how my hamstring felt it wasn't too bad but there is still some scar tissue there do it was a bit tight during and after but not too bad also 3x2min planks,3x100 crunche... read more

  17. RUN
    injured CBD Run 6.6 km 00:37 09:07 pace

    I on call staying in a hotel in the city so ran down to the parklands and back and on the last km I pulled a hamstring not too bad but bad enough not real happy after my back issues of the past wee... read more

  18. RUN
    Shack Run 8.01 km 00:46 09:16 pace

    My legs felt very heavy and tight today so it took it out of me today but it was good weather for a run this morning and the mowed the lawns another workout haha

  19. RUN
    alright Golden Grove 8.01 km 00:46 09:17 pace

    A very windy morning and a warm one as well also 3x2min planks,3x100 crunches and 3x60 pushups!

  20. FIT
    alright Elliptical Workout Program No:3 14.63 km 00:40 04:24 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!