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Entries

  1. Paul S.'s Photo Paul
    RUN
    good Golden Grove run 6 km 00:33 08:53 pace

    Morning run before work also 3x2min planks,3x60 crunches and 3x70 pushups.

    about 15 hours ago
  2. Paul S.'s Photo Paul
    RUN
    good Shack run 6.05 km 00:34 08:58 pace

    A good run at the shack then i mowed the lawns now that was workout after the cockies had destroyed the trees and covered the lawns with leaves and dug up the grass als did 3x2min planks,3x60 cruch... read more

    3 days ago via Garmin   
    • Roger L.
      Roger L. Great Performance
      Roger L. Great Performance:

      Great cross training Paul, super workout mate, great to get outside in this weather :)

      about 16 hours ago

  3. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:10 15.52 km 00:40 04:08 pace

    Before work again also 3x2min planks,3x60 crunches and 3x70 pushups.Heading up the shack at the river tonight should get a run in up there tomorrow.

    3 days ago
  4. Paul S.'s Photo Paul
    RUN
    good Golden Grove 6 6.01 km 00:33 08:50 pace

    I felt pretty good on this run my legs were a bit sore but still good and my pace was up i got this done before work also 3x2min planks,3x60 crunches and 3x70 pushups.

    5 days ago via Garmin   
  5. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:9 15.4 km 00:40 04:10 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups.

    5 days ago
  6. Paul S.'s Photo Paul
    RUN
    good Golden Grove 6 6.01 km 00:34 09:04 pace

    A run before work Also 3x2minplanks,3x60 crunches and 3x70 pushups.

    7 days ago via Garmin
  7. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:8 15.27 km 00:40 04:12 pace

    All went well before work workout also 3x2min planks,3x60 crunches and 3x70 pushups.

    7 days ago
  8. Paul S.'s Photo Paul
    RUN
    good Golden Grove 6km 6 km 00:35 09:19 pace

    It was raining most of the run not heavy just enough to be a pain all injuries are feeling good it was my first road run as it was early so i needed street lights also 3x2min planks,3x60 crunches a... read more

    8 days ago
  9. Paul S.'s Photo Paul
    FIT
    Weights Workout 00:40

    Did this after my elliptical.

    10 days ago
  10. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:7 15.92 km 00:40 04:02 pace

    Sat morning workout also 3x2 min planks,3x60 crunches and 3x70 pushups.

    10 days ago
  11. Paul S.'s Photo Paul
    FIT
    good Weights Workout 00:40

    Got this done after the run.

    11 days ago
  12. Paul S.'s Photo Paul
    RUN
    good Oval run 6.3 km 00:36 09:15 pace

    Another run that went well just took it slow also 3x2min planks,3x60 crunches and 3x70 pushups.

    11 days ago
  13. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:6 15.23 km 00:40 04:13 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups.

    11 days ago
  14. Paul S.'s Photo Paul
    RUN
    good Oval Run 5.3 km 00:29 08:57 pace

    I finally felt good on a run i could have gone further but i don't wan't to push too hard to early it was cooler this morning and windy great day all over and a day off from work also 3x2min planks... read more

    13 days ago via Garmin   
  15. Paul S.'s Photo Paul
    FIT
    alright Elliptical Workout Program No:5 15.57 km 00:40 04:08 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups.

    13 days ago
  16. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:4 15.5 km 00:40 04:09 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups.Knee still feels good and the hamstring still going strong:)

    14 days ago
  17. Paul S.'s Photo Paul
    RUN
    good Oval Run 2.49 km 00:13:59 09:03 pace

    Another test run after my elliptical my knee and hamstring went really well and i mowed my lawns after it is still hot and humid out there i am getting a bit happier i hope things keep improving.

    16 days ago via Garmin   
  18. Paul S.'s Photo Paul
    FIT
    good Elliptical Workout Program No:3 15.12 km 00:40 04:15 pace

    After two days up the river very hot and humid and cold showers due to the hot water service not working lucky it was hot 36c for both days or 96f no training for these days i think this has helped... read more

    16 days ago
  19. Paul S.'s Photo Paul
    FIT
    alright Elliptical Workout Program No:1 15.03 km 00:40 04:16 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups.

    19 days ago
  20. Paul S.'s Photo Paul
    FIT
    alright Elliptical Workout Program No:2 15.21 km 00:40 04:13 pace

    Also 3x2min planks,3x60 crunches and 3x70 pushups then heading up to the shack at the river very hot and humid days coming up.

    20 days ago