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  • 10 miles
  • 01:32 time
  • 1288 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Golden Grove 8 km 00:46 09:16 pace

    Not a bad run considering my back was sore today and my left foot also is sore I wasn't sure if I should get out there but as most runners we just get out there luckily it was cooler today als... read more

  2. RUN
    alright Golden Grove 8.02 km 00:46 09:13 pace

    A warm run I got out early before work as it's going to hot 36c today and 38c tomorrow a little faster today also 3x2min planks,3x100 crunches and 3x60 pushups!

  3. RUN
    alright Golden Grove 8.01 km 00:46 09:14 pace

    A good run the fastest so far since my back injury I had a fox on the footpath this morning which ran away as I got closer also 3x2min planks,3x100 crunches and 3x60 pushups!

  4. FIT
    alright Elliptical Workout Program No:4 15 km 00:40 04:17 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  5. RUN
    alright Golden Grove 8.01 km 00:47 09:20 pace

    Another good run the sun was out no wind you couldn't ask for better weather I tried out a knee brace for the first time the jury is still out on this one I hope it helps also 3x2min planks.3x... read more

  6. FIT
    alright Elliptical Workout Program No:3 14.86 km 00:40 04:19 pace

    Also 3x2min planks,3x100 crunches 3x60 pushups!

  7. RUN
    alright Golden Grove 8.01 km 00:47 09:25 pace

    A cool run and just drizzle of rain at the start so it was good running weather to do an extra k also 3x2min planks,3x100 crunches and 3x60 pushups!

  8. RUN
    good Golden Grove 7 km 00:41 09:27 pace

    A cooler run this morning then a full day at the cricket Aust v England a great day also 3x2min planks,3x100 crunches and 3x50 pushups!

  9. FIT
    alright Elliptical Workout Program No:1 14.52 km 00:40 04:26 pace

    Also 3x2min planks,3x100 crunches and 3x50 pushups!

  10. walk
    alright Anteys Hill 5 km 00:55 17:37 pace

    A walk with the wife and a couple of kangaroos

  11. RUN
    alright Golden Grove 6.01 km 00:36 09:30 pace

    Another hot and humid run this morning my knee started off sore but felt better latter in the run but I got it done also 3x2min plnaks,3x100 crunches and 3x50 pushups!

  12. FIT
    alright Elliptical Workout Program No:12 15 km 00:40 04:17 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  13. RUN
    alright Golden Grove 6.01 km 00:35 09:26 pace

    A good run this morning very quiet this morning it good to get it done also 3x2min plank,3x100 crunches and 3x50 pushups!

  14. RUN
    Shack Run 7.02 km 00:41 09:26 pace

    A run at the shack in very sunny and humid conditions this took a lot out of me but all good out there itโ€™s going to be quite warm today being 30c today.

  15. FIT
    alright Elliptical Workout Program No:11 15 km 00:40 04:17 pace

    Also 3x2min planks,3x100 crunches and 3x50 pushups!

  16. RUN
    alright Golden Grove 7 km 00:40 09:18 pace

    Not a bad run after working all night so it was a midday run after taking our cat to the vet it was raining all morning but no rain during my run which was good but very humid also 3x2min planks,3x... read more

  17. RUN
    alright Golden Grove 6.01 km 00:36 09:31 pace

    A good run on a very warm morning i am getting there also 3x2min plank,3x100 crunches and 3x50 pushups!

  18. FIT
    alright Elliptical Workout Program No:9 14.66 km 00:40 04:23 pace

    Also 3x2min planks,3x100 crunches and 3x50 pushups.

  19. RUN
    Shack run 7.02 km 00:41 09:26 pace

    A very good run this morning at the river as I was running along the main road a kangaroo was on the other side of the road hopping along and the stopped as caught up and then it took off again a f... read more

    • Luna
      Luna

      well that would probably be enough as excitement for a year, for me!!! nice run!

      27 days ago Like1 person

  20. FIT
    alright Ellipticak Workout Program No:8 15.03 km 00:40 04:16 pace

    Also 3x2min planks,3x100 crunches and 3x50 pushups!