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  • 11 miles
  • 02:02 time
  • 1279 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Golden Grove 6.01 km 00:36 09:37 pace

    I ate too much last night and my ankles and feet are sore from going from no running to a lot of running so I have to push myself today but I got it done on cool nice morning this sat morning also ... read more

  2. walk
    alright Anstey Hill Walk 5 km 00:50 16:01 pace

    A walk with the wife and some kangaroos tonight after work!

  3. RUN
    alright Golden Grove 6 km 00:36 09:47 pace

    A hot and humid run this morning with an early start this morning as i am back at work today so this was another step forward also 3x2min planks,3x100 crunches and 3x50 pushups!

  4. Shared Photo

    Just two kangaroos one with a Joey

  5. Shared Photo

    Some wild life on our Anstey hill walk tonight

    • Paul S.
      Paul S.

      For all the times I've been Down Under to visit family I have yet to see a Koala in the 'wild'...seen many possums and a platypus but never a Koala. Awesome pic!

      4 days ago Like1 person

    • Paul S.
      Paul S.

      We see one every now and then on our walk mainly kangaroos

      3 days ago Like

  6. RUN
    alright Golden Grove 6 km 00:36 09:40 pace

    It was very warm morning as it's going to be 31c today but I got it done also 3x2min planks,3x100 crunches and 3x50 pushups!

  7. FIT
    alright Program No:8 15.04 km 00:40 04:16 pace

    Got this done then back to painting the house for the past 7 days also 3x2 min planks,3x100 crunches and 3x50 pushups.

  8. RUN
    alright Golden Grove 6.01 km 00:36 09:42 pace

    These runs are building who would have thought 6 months ago at the moment the back is good and the weather is awesome today also 3x2 min planks,3x100 crunches and 3x50 pushups

  9. FIT
    alright Program 7 15.37 km 00:40 04:11 pace

    I have been doing these for a awhile also 3x100 crunches

  10. RUN
    alright Fairview Park Run 5.3 km 00:32 09:48 pace

    I ran around the block run which I haven't ran for years it was a bit wet out there this morning not feeling too bad also 3x2min planks,3x100 crunches and 3x50 pushups

  11. RUN
    alright Oval Run 5.39 km 00:33 09:53 pace

    Yes I got another run around the oval at the end of my street I think my back is thanking me for the grass as i'm on holidays and weather as been great for the start of spring also 3x2min plan... read more

  12. RUN
    Oval Run 5.22 km 00:32 09:58 pace

    Just getting some k's in on a awesome Sunday morning feeling not too bad also 3x2 min planks,3x100 crunches and 3x50 pushups

  13. RUN
    Shack run 5.2 km 00:32 09:47 pace

    This was a good run and another extra 2 k's I'm getting more confidence out there on a nice sunny morning on this long weekend

  14. RUN
    alright Oval Run 3 km 00:19 09:59 pace

    Another run in the book I have done a couple of runs the back is still tight but all good baby steps as they say also 3x2 min planks,3x100 crunches and 3x50 pushups.

  15. FIT
    alright Elliptical Workout Program No:5 15.48 km 00:40 04:09 pace

    Well I have been doing elliptical workouts for the past two months after not being able to do anything since early april due to my back problem I also went for a short run this morning just under 2... read more

  16. Just another update 7 weeks on and still no answers on my back pain one doctor says it could be hip but a orthopedic surgeon says its my back as first thought now I have to wait to the 16th of june... read more

  17. Just an update 5 weeks on my bad back it has only improved slighty I did go to a specialist today and i'm going to have an MRI Monday I still can't walk very far I still have pain down my... read more

  18. I mentioned about three weeks ago I hurt my back getting a spasm in my lower back and down my leg well I did have to get an ambulance to hospital as I couldn't move due to pain I am still in p... read more

  19. RUN
    injured Golden Grove 8.05 km 00:46 09:08 pace

    Well the run went well and the cool Down as well but after my shower my back decided to spasm amd now I can hardly move I am not happy also 3x2 min planks,3x100 crunches and 3x60 push-ups.

  20. FIT
    alright Elliptical Workout Program No:1 15 km 00:40 04:17 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!