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Paul logged 12722 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Just another update 7 weeks on and still no answers on my back pain one doctor says it could be hip but a orthopedic surgeon says its my back as first thought now I have to wait to the 16th of june... read more

  2. Just an update 5 weeks on my bad back it has only improved slighty I did go to a specialist today and i'm going to have an MRI Monday I still can't walk very far I still have pain down my... read more

  3. I mentioned about three weeks ago I hurt my back getting a spasm in my lower back and down my leg well I did have to get an ambulance to hospital as I couldn't move due to pain I am still in p... read more

  4. RUN
    injured Golden Grove 8.05 km 00:46 09:08 pace

    Well the run went well and the cool Down as well but after my shower my back decided to spasm amd now I can hardly move I am not happy also 3x2 min planks,3x100 crunches and 3x60 push-ups.

  5. FIT
    alright Elliptical Workout Program No:1 15 km 00:40 04:17 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  6. RUN
    alright Golden Grove 8.03 km 00:46 09:15 pace

    The back feels a lot better the chiro did wonders I had to work today on a Saturday so it was an early run on a cool morning also 3x2min planks,3x100 crunches and 3x60 pushups!

  7. FIT
    blah Elliptical Workout Program No:12 15.04 km 00:40 04:16 pace

    Well of cause my back is out and pain down to my shin so this will have to do till I got to the chiro also 3x2min planks,3x100 crunches and 3x60 pushups!

  8. RUN
    alright Golden Grove 8 km 00:46 09:18 pace

    My feet felt much better today we see if I went to early the run went well on a much cooler morning autumn is really hitting now also 3x2min planks,3x100 crunches and 3x60 pushups!

  9. FIT
    alright Elliptical Workout Program No:11 15.51 mi 00:40 02:34 pace

    Keeping some training while my feet heal also 3x2min planks,3x100 crunches and 3x60 pushups!

  10. FIT
    alright Elliptical Workout Program No:10 15.3 km 00:40 04:12 pace

    My feet are very sore again so no running I have done something to one of them in the arch of my right foot so this will do also 3x2min plnaks,3x100 crunches and 3x60 pushups!

  11. FIT
    alright Elliptical Workout Program No:7 15.4 km 00:40 04:10 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  12. RUN
    alright Golden Grove 8.01 km 00:45 09:03 pace

    Another warm run this morning and my feet were sore but I got it done also 3x2min planks,3x100 crunches and 3x60 pushups!

  13. FIT
    alright Elliptical Workout Program No:8 15.11 km 00:40 04:15 pace

    also 3x2min planks,3x100 crunches and 3x60 pushups!

  14. RUN
    alright Golden Grove 8.01 km 00:46 09:17 pace

    A slower run this morning at it was much warmer and very humid as well but I got it done and I picked up my new second hand car today as the wrote off my old after the accident also 3x2min planks,3... read more

  15. FIT
    alright Elliptical Workout Program No:7 15.37 km 00:40 04:11 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  16. RUN
    alright Golden Grove 8.01 km 00:45 09:08 pace

    This was a good run this morning i surprised my self and it was a warm morning also 3x2min planks,3x100 crunches and 3x60 pushups!

  17. FIT
    alright Elliptical Workout program No:6 15.13 km 00:40 04:15 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  18. RUN
    alright Golden Grove 8.02 km 00:46 09:13 pace

    A great morning on my day off for a run I am slowly getting better I don't want to speak to soon Also 3x2min planks,3x100 crunches and 3x60 pushups!

  19. FIT
    alright Elliptical Workout Program No:5 15.31 km 00:40 04:12 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  20. RUN
    alright Golden Grove 8 km 00:47 09:23 pace

    A slowish run this morning and a warm one as well not too bad as well Also 3x2min planks and 3x60 pushups!