You've got to login or join dailymile to do that
- 7800 total / 505 in 2015
Poweredbyjp ran: VO2 Max test. made it...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:16 time
- 12:48 pace
- 209 calories
VO2 Max test. made it to 13:30 before pulling the plug (half way thru stage 5) then cooled down. results were 47.9 which is right on the border of "good" and "high." don't remember my exact numbers from previous tests but i was in the "high" range for my age. I also feel like I could have pushed myself just a little farther but in the moment it feels impossible. body fat % is down 2.4% despite weight staying the same. so happy about that. max hr=184 which doesn't make sense to me but i don't monitor my hr or use it in my training.