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jetted off a bit fast and had to slow myself down once i got the hilly neighborhood between the greenway and the lake. stopped at the boat house at lake calhoun for a few minutes to watch the sailb... read more
- Miles:
- 3381 total / 1011 in 2013
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Entries
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RUN
good loring greenway, kenwood pkwy... 7.95 mi 01:08 08:33 pace
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FIT
good Upper body 00:15:00
Biceps curls, tricep back and overhead extension, shoulder press, bent over rows
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RUN
good Double tree dreadmill 5 mi 00:45 09:00 pace
Tornado watch and downtown stoplights kept me inside for a shakeout run. Legs felt pretty good but hr was high early on and it was warm so took a few walk breaks. Picked up the pace at the end to s... read more
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RUN
Fargo 23 mi 03:45 09:46 pace
Ugh wrote a whole recap that disappeared will rewrite later. Basically dnf'd due to heat and humidity induced stomach issues and dizziness.
- RUN
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RUN
injured run around old providence 4.01 mi 00:36 08:58 pace
mike said my hip was just "off" so he "fixed" it but my right quad just felt locked up and sore the whole time. downhills really sucked. may not have been noticeable to anyone e... read more
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FIT
good kampmoor mines 8 mi 05:00 37:30 pace
found some much more interesting and challenging trails from driving further downriver from fayetteville. the trek down to the top of the stairs was hard but awesome. then we went down the 815 step... read more
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FIT
good fayette and park trails 5 mi 02:00 24:00 pace
drove back across the bridge towards town and took some more interesting trails down towards the river. found some beautiful water falls then hiked up to a nice vantage point of the bridge and agai... read more
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FIT
good endless wall trail including ... 8 mi 04:00 30:00 pace
endless wall was an easy trail itself minus a little rocky section near the start/finish. took one set of ladders down to the "underworld" along the bottom of the cliffs where all the roc... read more
- VELO
- RUN
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FIT
good yoga at dowd 01:00
vinyasa class. been a long time since i went to an actual class so i was nervous. but i really did pretty well. right hip was definitely bothering me but class helped.
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RUN
tired Kalamazoo Michigan 26.2 mi 03:59 09:06 pace
Being the 4 hr pacer day after a marathon was scary but there were 3 of us which was good and bad. Hot, sunny, hilly, one of us kept running too fast when it was his turn to hold the sign... Took 3... read more
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RUN
blah Kenosha Wisconsin 26.2 mi 03:55 08:58 pace
Weird run. Tight all over. Paced Margaret for 9 miles (8:40) to help her pr but then she called it off so I went ahead alone. Lyle caught up to me before the halfers 12 mile turn around and stayed ... read more
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RUN
injured Shake out/new hoka test 3 mi 00:26 08:37 pace
Ran to Anjis in the new bondis which felt fine. Unfortunately my right quad didn't feel so fine. Stopped to walk a bit around mile 2 which helped somehow. Running faster made it better? Downhi... read more
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RUN
blah inside out lunch run 6.5 mi 00:52 08:00 pace
overslept so missed the morning hill workout but got in plenty anyways. melissa drug us around dilworth and all the way up morehead. right quad feeling a little funky. and just stiff in general. ma... read more
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FIT
good 00:20
squats, lunges, plank, bis, tris, shoulders.
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VELO
alright 00:20
spun out the legs bc they felt puffy. didn't seem to help much though.
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RUN
good To Indiana and the Ohio river... 4.93 mi 00:42 08:31 pace
After dinner/drinks run across the purple bridge and explored the bike path. Beautiful misty cool night. Legs felt great but feet still hurt. Ran w David, a 25 odd 100 miler finisher, including wes... read more
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RUN
good Derby festival marathon 4 hr ... 26.31 mi 04:00 09:06 pace
Was worried after 2 sleepless scatterbrained weeks but knowing the course and perfect (cool overcast) conditions helped. Utonna was a great partner and we were really consistent. Had a good group, ... read more
Your a beast! Nice double.
14 days ago • Like
aw thanks! you had a nice race this weekend too. i was jealous of your pics. that's my favorite part of the country
14 days ago • Like