Lu walked: Laps around the park ...

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  • 3 miles
  • 00:46 time
  • 15:20 pace
  • 216 calories
  •  
  •  
  • 0 ft climb
  • 190 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Herndon Park loops 3 mi 00:46 15:20 pace

Laps around the park in the cold. I ran in intervals, and ran to get stray soccer balls every time I passed the soccer fields. I was planning to walk for the last 5 minutes but "Hey You" by Outkast started playing on my iPhone so I got all hyped up and started doing those side cross step things... my heart rate quickly went up.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
216