Lu ran: I wanted to run in th...

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  • 4 miles
  • 01:04 time
  • 15:14 pace
  • 887 calories
  •  
  •  
  • 179 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Full North Chapel Hill Trail w/ Pumpkin loop 4.2 mi 01:04 15:14 pace

I wanted to run in the snow, but it stopped snowing just as I went out to run. I find it easier to run in the cold. I had some issues with my Runkeeper app and the GPS which distracted me halfway into the run. I felt I ran pretty fast in the last mile, to make up for walking while I was trying to make Runkeeper work properly again.

I realized that it might be best to run shorter distances until my legs get stronger because I don't want to strain my sciatica this time. I felt very slight cramping in my right leg at mile 3 which reminded me that that longer distances made things worse before.

I felt pretty strong otherwise. I don't feel like my heart rate is going up to much. I bet if I lost more weight I could run faster. :P

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
887