Lu swam: I used to usually do ...

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  • 1 miles
  • 00:30 time
  • 50:17 pace
  • 295 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 42 Laps at the pool 1050 yd 00:30 50:17 pace

I used to usually do 64 laps when I'd go to the pool, but I really feel like I'm starting from the beginning, so I decided not to push it. It wasn't hard... used the swimming gloves for some breaststroke laps and that really worked out my arms nicely.

I didn't want to use up all my energy so I can do a short core workout and some stretching a little later.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
295
  • Lu
    Lu
    Lu

    I'm sooooo sore right now. I might have to do yoga tomorrow instead of running.

    about 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    That's normal after so much time off... ease back into the running. Enjoy the yoga!

    about 2 years ago • Like