Lu
Nice, but running back and forth on a field can get annoying. Not as cold tonight as I thought it'd be.
- Site:
- http://www.positivelylu.com
- Miles:
- 118 total / 19 in 2012
- Goal:
To enjoy it all.
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Lu logged 118 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
Week 1 - c25k - twin lakes so... 2 mi 00:25 12:30 pace
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RUN
Duke Raleigh Hospital Loop 2.04 mi 00:26 12:58 pace
Morning run (11am). I decided to just follow the C25k program and push myself to run faster during the running intervals. Also tried out the Intervals app for iPhone and I like the cues. Now I'v... read more
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RUN
alright Week 1 - C25k - Meredith Coll... 2.07 mi 00:25 12:10 pace
I ran 2 miles this morning too, so I felt tired at first but much better towards the end.
- FIT
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walk
great Miles at work 4 mi 01:00 15:00 pace
Been doing this at every shift at the hospital. 6 laps = 1 mile, and did 24 laps. Broke out a good sweat.
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FIT
Local gym - break in program 00:35
I feel sooooooo good after lifting. I'm increasing weights and lowering reps and totally excited about almost getting up to 100lbs squats (soon!)
- back squat, 95lbs, 2x10
- pushup, 10x
- cable s... read more -
walk
4 mi 01:00 15:00 pace
4 miles at work (indoor walking loop at hospital). I'm making a point of doing this every time I go in to work.
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FIT
Local gym 00:30
- dead lift, 95lbs, 2x10
- dumbbell shoulder press, 20lbs (each hand), 2x10
- wide-grip lat pull down, 85lbs, 2x10
- lunge, 30 lbs, 2x10
- Swiss-ball crunch, 2x15lbs -
walk
- FIT
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FIT
great Local Gym - Snap Fitness
So, I decided not to post here until I felt that I had established a habit. I told myself three weeks ago that I'd give myself 21 days to establish the habit of going to the gym three times a week... read more
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swim
good Quick swim 350 yd 00:30 150:51 pace
I went for a quick swim, first time in nearly a year! I didn't have much time because I had to get to work. I didn't even get dressed afterwards, just wrapped myself in a towel and ran to my car ... read more
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RUN
good Duke Raleigh Hospital Loop 2.04 mi 00:26 12:55 pace
Had a run while waiting for a patient that I dropped off for an appointment. I wanted to run for longer but there wasn't time. It was much warmer than yesterday so I had a couple of layers less.
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FIT
good Local Gym - Weights
Decided to add assisted pull ups to every other weight lifting session, just because I've never been able to do a pull up and I'd like to get to that point this year (if possible). Added reverse a... read more
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RUN
great 2.75 mi 00:35 12:53 pace
A run while I waited for a patient I had dropped off for an appointment. I enjoyed this one because half of it is uphill and the other half is downhill. I've also noticed my pace is improving ve... read more
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FIT
good Local gym - Weights 00:40
A quick visit to the gym at 3am, so I could get to work at 5:30am. I got called at 1am to go to work a couple of hours early. It was nice to be in an empty gym on January 2nd :P
- Walking, 15 mi... read more
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FIT
Local Gym - Weights 00:45
- Walking, 15 minutes, 3.6mph
- Back squat, 75lbs, 2x12
- Pushup, lowered, 2x12
- Cable seated row, 65lbs, 2x12
- Lunging step up, 24lbs, 2x12
- Swissball crunch, 25lbs on chest, 2x12 -
FIT
good Local Gym - Snap Fitness (Wei... 00:40
- Walking, 10 minutes, 3.6 mph
- Dead lift, 75lbs, 2x12
- Dumbbell Shoulder press, 15lbs each hand, 2x12
- Wide-grip lat pull down, 85lbs, 2x12
- Lunge, 24 lbs (12 in each hand), 2x12
- Swissball ... read more -
FIT
Local Gym - Snap Fitness (Wei... 00:40
- Walking, 10 minutes, 3.6mph
- Back squat, 65lbs, 2x15
- Pushup, 45 degree angle, 2x15
- Cable seated row, 55lbs, 2x15
- Lunging step up, 24lbs (12lbs in each hand), 2x15
- Swissball crunch, 2x15 -
RUN
great North Chapel Hill Trail - Pum... 2.56 mi 00:35 13:48 pace
I'm gradually seeing my pace improving. I loved this run. I did it before going to work (night shift), right at dusk and the trail was very foggy and wet... but just beautiful. I listening to a ... read more
Good to see you back at it again! Or at least posting again... looks like you got in a nice long walk.
28 days ago • Like
well done Lu, keep at it, it all counts!!
28 days ago • Like
Hey!
@kent - yes, I'm back at it and feeling stronger too. Hoping to sign up for a few races this year. I hope all is well for you.
@Steve - thanks!
26 days ago • Like