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Lisa logged 442 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Little Jog with the Kiddos! 2.03 mi 00:25 12:18 pace

    Went for a short run while the kids rode their bikes. Felt good considering I haven't ran in FOREVER. Need to go once more this week before the GAC in Boon :)

  2. FIT
    great ROC 01:00

    KB/CHEST/BACK/BICEPS.....Awesome workout!!

    • Ms Tina
      Ms Tina

      Glad to hear your workout was soooooooo awesome! Jon and I went to the 430 class and oh my super awesome workout!: D

      over 2 years ago Like

    • Ms Tina
      Ms Tina

      BTW can't wait to be back at class tomorrow! :D

      over 2 years ago Like

  3. FIT
    great ROC FIT 01:00

    so tired right now I can't even remember what we did, LOL I know it kicked my arse though!!!!!

    • Ms Tina
      Ms Tina

      You did sooooooooo awesome! : ) We def got our booties kicked but loved it! : )

      over 2 years ago Like

    • David H.
      David H.

      Great doings you guys!~)

      over 2 years ago Like

  4. FIT
    great KB/ABS/TRIS/BACK 01:00

    KB/ABS/TRIS/BACK

  5. FIT
    great KB/Chest/biceps/legs 01:00

    KB/Chest/biceps/legs

  6. RUN
    good Running :) 2.14 mi 00:24 11:25 pace

    TM run.....first run in 3 months. Was going to just run 1 mile to see how the achillies was feeling. Was having so much fun I went for 2 :) Felt tight but not painfull. Hopefull I can run the en... read more

  7. FIT
    great KB/Back/Abs/Shoulders 01:00

    KB/Back/Abs/Shoulders

  8. FIT
    great ROC'd with Tina! 01:00

    Took Tina to check out ROC FIT tonight....I think she may get hooked :) Thanks for going girly. KB/ABS/TICEPS/CHEST. I will conquer the wall sometime in the next 6 weeks! That is my goal!!

  9. FIT
    tired KB/Back/Legs 01:00

    KB/Back/Legs

  10. FIT
    great kb/biceps/abs/triceps 01:00

    kb/biceps/abs/triceps :)

  11. FIT
    great shoulders/chest and Kickboxing 01:00

    million chest flies killed me tonight! Wowzers :) Week 6 of ROC FIT and boy are they challenging us! LOVE IT!

  12. FIT
    great cardio free weights 01:00

    whole body cardio free weights! loved it :)

  13. FIT
    good KB 01:00

    45 min Cardio/Kickboxing....15 min ABS! This girl it tired this week...mentally and physically!

  14. FIT
    great cardio weight training 01:00

    WOW my heart rate was OOC (out of Control) tonight! Love workouts that leaving you feeling compleatly exhausted yet somehow refreshed all in one :)

  15. FIT
    great KICKBOXING/ ABS 01:00

    45 min. KB/ABS 15 min. Abs

    • Shelby B.
      Shelby B.

      Great job...I've really been slacking..and seeing you continually getting your workouts in provides me with alot of motivation. Keep up the great work!

      over 2 years ago Like1 person

  16. FIT
    great Kickboxing 01:00

    1 hour of 2 min combos/30 sec. burn outs/ abs and more abs! Had to burn off the Olive Garden I ate last night! :)

  17. FIT
    great KB/legs/core/shoulders 01:00

    planks (many 1 min. planks) several variations on the ball.......done and done! Thats all I have to say about that LOL Wow!! Exhausted (in a good way).