Lisa
Went for a short run while the kids rode their bikes. Felt good considering I haven't ran in FOREVER. Need to go once more this week before the GAC in Boon :)
- Site:
- http://www.iowagirlsrunning.blogspot.com/
- Miles:
- 442 total / 0 in 2013
- Goal:
Lose 15lbs by Sept. 1st. And complete one of my 2 1/2 marathons in 2 hours or less!
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Lisa logged 442 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Little Jog with the Kiddos! 2.03 mi 00:25 12:18 pace
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Whoooo hooooo great workout girly! : )
about 1 year ago • Like
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Great day to be kickin something Lisa!~)
about 1 year ago • Like
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RUN
good Running :) 2.14 mi 00:24 11:25 pace
TM run.....first run in 3 months. Was going to just run 1 mile to see how the achillies was feeling. Was having so much fun I went for 2 :) Felt tight but not painfull. Hopefull I can run the en... read more
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great ROC'd with Tina! 01:00
Took Tina to check out ROC FIT tonight....I think she may get hooked :) Thanks for going girly. KB/ABS/TICEPS/CHEST. I will conquer the wall sometime in the next 6 weeks! That is my goal!!
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great shoulders/chest and Kickboxing 01:00
million chest flies killed me tonight! Wowzers :) Week 6 of ROC FIT and boy are they challenging us! LOVE IT!
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good KB 01:00
45 min Cardio/Kickboxing....15 min ABS! This girl it tired this week...mentally and physically!
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great cardio weight training 01:00
WOW my heart rate was OOC (out of Control) tonight! Love workouts that leaving you feeling compleatly exhausted yet somehow refreshed all in one :)
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great Kickboxing 01:00
1 hour of 2 min combos/30 sec. burn outs/ abs and more abs! Had to burn off the Olive Garden I ate last night! :)
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great KB/legs/core/shoulders 01:00
planks (many 1 min. planks) several variations on the ball.......done and done! Thats all I have to say about that LOL Wow!! Exhausted (in a good way).
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FIT
Lisa
Best kind of running Lisa!
about 1 year ago • Like
Good job!
about 1 year ago • Like