Puan
So much fun running with friends before the big holiday feast. Definitely a tradition I will keep. So many new goals for this new year. Being more consistent in logging DM is one of them. It's been... read more
- Miles:
- 451 total / 0 in 2012
- Goal:
Bentonville Half Marathon- 2:30 Beat 5K PR- 30:59
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Puan logged 451 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Christmas Eve Dash 6 mi
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RUN
great Downtown 6 mi
Haven't logged on in a while but great run with my sister and good friends. I felt pretty good considering I haven't ran in almost two weeks.
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RUN
great Dog Park 6 mi 01:15 12:30 pace
Slow pace because we walked up the hill. The weather was hot and humid which was so weird for this time of the year.
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We have to take it up a notch on Saturday runs, at least twice a month. Our pace is too slow (because we are chatter boxes) lol.
over 1 year ago • Like
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RUN
great Lake BV 3.6 mi 00:35 09:48 pace
We had a really good pace going. I was huffing and puffing with painful chins. I still haven't figured out what's causing them.
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Great Performance:
sorry you are hurting...
over 1 year ago
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Walk on your heals Paun like a duck. It will help to workout the shins! Great run!
over 1 year ago • Like
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RUN
alright Dog Park 6 mi 01:15 12:30 pace
It's going to be a cold, cold winter. Don't know how much longer I could stand running outside. My knees and ankle started to bother me about midway. I'm going to take a break tomorrow and not do a... read more
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Great Performance:
I know, it was so cold out today, we were shooting for 6 miles this evening but it got really dark, we stopped at the van to contemplate going two more but then the rush of cold came on us and we left! Too cold! Get rest so you do well on Saturday!
over 1 year ago
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Hi!!! :)) Great 6!!!!
over 1 year ago • Like
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FIT
great Weights and Yoga Class 01:45
Ran 10 minutes
Lifted weights for 20 minutes- upperbody
Yoga for 45 minutes -
RUN
great Lake BV 6 mi 01:00 10:01 pace
Cold start but felt good once I got into my groove. The number of runners/walkers are dwindling each week as it's getting colder. =(
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BRRRRR yes it is....enjoy your runs while you can...snow on the way...Hate treadmills!
over 1 year ago • Like
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Good job Paun, show them how real runners run! Come 2-3 more weeks, I'll be a "fake runner" too along with them snuggled up at home. Lol. J/k. My butt better still be out there!
over 1 year ago • Like
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Good job...you're pace is looking really good. I'm really debating about running on my dreadmill. I hate it. Outside is always better.
over 1 year ago • Like
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RUN
good The 'Hood 3.3 mi 00:36 10:50 pace
Still so sore from Sat. I really had to push myself to run today. Glad I did it. Going from running 3 days a week to 4 days a week takes up a lot of time!
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RUN
great BHS 8.76 mi 01:45 11:59 pace
Very cold morning. Nice and easy pace with good company. I had a volleyball tourney later that morning and didn't want to be too tired.
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did you wear gloves? I do ......so cold here too!
Great 8.5 miles!!!!!over 1 year ago • Like
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Oksana, yes I wore gloves and a beanie. I'm such a chicken when it comes to the cold. thanks!
over 1 year ago • Like
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Me tooooo lol
over 1 year ago • Like
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It was so cold at the start then i started to feel a little light heat surrounding me. Felt awesome! But then... when we got done and at our cars, the cold freezing air came back so fast! Brrr....
over 1 year ago • Like
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FIT
good Volleyball Tourney 02:00
It was nice to be playing volleyball again. Haven't done it since last year's tourney. I'm so tired and sore though.
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FIT
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RUN
tired Pinnacle 8.7 mi 01:43 11:50 pace
Totally exhausted. Spent most of the week cleaning and prepping for class Halloween party, did not get much running in at all. Didn't sleep well Friday and definitely suffered Sat morning. My legs ... read more
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Yes, it wasn't easy...I was really stuggling as well. I even gained two more pounds...I wish it was muscle but it's belly fat. Talk about depressing. Hopefully, this week will be better for you...I'm going to be trying really hard to stay away from all the candy.
over 1 year ago • Like
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you two ladies did fantastic! Except for the 2lbs Lara gained. Stop that! Have a great week!
over 1 year ago • Like
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Lara- I don't know how you're gaining these pounds with all the running and workouts you've been doing. Cookies and pie are my drugs of choice!
Sennet- LOL!!!over 1 year ago • Like
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I managed to already drop the two pounds with last nights run...I'm hoping it's not just water weight.
over 1 year ago • Like
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yay! 6.1 miles? Go us!
over 1 year ago • Like
Gooo!!! DONE!!!! SUPER!!!!
over 1 year ago • Like