Miles:
2107 total / 16 in 2013
Goal:

To enjoy the run. To get into the best shape of my life before I turn 42. To run 2 Halfs and 2 Marathons in 2012.

Andy Pada ran: Got up early because ...

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  • 9 miles
  • 01:27 time
  • 09:39 pace
  • 991 calories
  •  
  •  
  • 567 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4:45 am Run 9.05 mi 01:27 09:39 pace

Got up early because one of the runners had to be back by 5:30. After he left, the remaining decided to do a little bit more. What started out as a 4 miler ended up as 9 mile run. Felt pretty good but the left foot and ankle were giving me problems in the last two miles.

10 months ago via Garmin