Miles:
2107 total / 16 in 2013
Goal:

To enjoy the run. To get into the best shape of my life before I turn 42. To run 2 Halfs and 2 Marathons in 2012.

Andy Pada ran: First run without an ...

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  • 5 miles
  • 00:46 time
  • 09:10 pace
  • 565 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning Run 5 mi 00:46 09:10 pace

First run without an ankle brace or compression sock. Felt pretty good.

about 1 year ago