Miles:
2112 total / 0 in 2018
Goal:

To enjoy the run. To get into the best shape of my life before I turn 42. To run 2 Halfs and 2 Marathons in 2012.

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Andy logged 2112 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Tenafly Track 4.5 mi 00:42 09:20 pace

    And so it begins...marathon training.

  2. RUN
    good Tenafly Track 4.5 mi 00:41 09:04 pace

    Short Tempo: 1.5 w/u and c/d; 3 miles at tempo pace.

  3. RUN
    good Tenafly Track 3.14 mi 00:30 09:31 pace

    Day 1 of Half Mary training.

  4. RUN
    Treadmill 3.1 mi 00:30 09:40 pace

    The treadmill is not fun.

    • Glenn S.

      Still, you got a great run to end the year. Congrats.

      over 5 years ago Like

    • Joy M.
      Joy M.

      TM rarely is! Nice work, Andy! Happy New Year!

      over 5 years ago Like

  5. RUN
    good Tenafly Track 2.15 mi 00:20 09:18 pace

    Very slippery out there.

  6. RUN
    Tenafly Track 3.25 mi

    Happy Christmas Eve!

  7. RUN
    Tenafly Track 3 mi

    Slowly but surely...

  8. RUN
    good Tenafly Track 2.5 mi

    First day back after resting the achilles for almost a month. Felt good to be out there.

  9. RUN
    Sunday Morning 7.41 mi 01:13 09:52 pace

    Took it nice and easy today. One of our runners took it out too fast and was paying for it by mile 3. Lessons learned on the group run.

    • Joy M.
      Joy M.

      Group runs are fun like that. Nice work!

      almost 6 years ago Like

  10. RUN
    good Early Morning 5.02 mi 00:48 09:34 pace

    And then there were 3. The running group seems to be dwindling. Hope we get a good group tomorrow. Jen A. and Robert T., if you guys want in we are meeting at Cafe Angelique at 6:15 am. (we go a... read more

    • Robert T.
      Robert T.

      Nice run! Hopefully, I will be passed out at 6:15 am tomorrow. I need to catch up on some Zzzzs. But I would like to meet up with y'all in the future.

      almost 6 years ago Like

    • Joy M.
      Joy M.

      Nice work out there! Hope you get some more people at your run! I know around here the cold is keeping some people indoors.

      almost 6 years ago Like

    • Jen A.
      Jen A.

      Sorry I missed you guys this morning. I slept right through my alarm :(

      almost 6 years ago Like

  11. RUN
    Tenafly Track 4.13 mi 00:40 09:41 pace

    Feeling a little tired and hung over.

  12. RUN
    good Out and about 5.26 mi 00:50 09:28 pace

    Turkey Trot

  13. RUN
    good Tenafly Track 2.5 mi 00:22 08:37 pace

    A nice short one. Tomorrow maybe a little bit longer.

  14. RUN
    Tenafly Track 4.01 mi 00:37 09:15 pace

    Mini Tempo

  15. RUN
    good Tenafly Track 2.5 mi

    A short one.

  16. RUN
    good Tenafly/Englewood/Cresskill 6.06 mi 00:58 09:37 pace

    Good run with the group. Jen A. was awesome today.

  17. RUN
    Tenafly Track 5.01 mi 00:46 09:10 pace

    Mini Tempo - 1 w/u; 3 miles at 9:08, 8:51, 8:49; 1 c/d