Jennifer
trying my best to sort out my IT band crap. Undecided if I'm going to defer my race...might be best if I did.
- Site:
- http://www.mollyrowlee.com
- Miles:
- 1253 total / 58 in 2012
- Goal:
I run for Molly.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Nice and easy 6 mi
-
FIT
00:30
it band stuff
-
RUN
-
RUN
-
FIT
-
RUN
injured ohlone greenway 7.5 mi
more bad than good. my stupid IT Bands are just....not happy. and I am clearly not foam rolling/rehabbing enough.
-
RUN
-
FIT
-
VELO
Ankle preserver 15 mi
Trying to save my right ankle so I rode on trainer while watching some football. 8 mile run was the plan so 15 on bike will have to do.
-
RUN
-
FIT
-
I cannot complain about running in SF. Gorgeous today.
1 person liked what Jennifer shared -
RUN
Along the embarcadero 8 mi 01:30 11:15 pace
ouch. Felt really good for first half. My heretofore problem-free LEFT knee started acting up around mile 5...ruh roh. My right knee also started feeling wonky later in the run. I've got some work ... read more
-
RUN
-
FIT
ITband therapy 00:30
did the IT band rehab exercises from http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ and some quality time with the foam roller.
-
gorgeous day for a run in the bay area. city on the left / GG bridge on right
1 person liked what Jennifer shared -
RUN
I think I can, I think I can 7 mi 01:20 11:25 pace
missed the group run yesterday, low on mileage this week, was not entirely convinced I would make it 7 miles. concerned about ITband issues so walked the large hill in the middle. felt good!
-
RUN
blah morning dready 1.5 mi
My week has been crap, so I'm way behind on training mileage. Barely dragged my behind out of bed this morning to hit the treadmill and only managed 1.5. Did some ITBand stretches. Meh.
-
Hey, you did SOMETHING even when you didn't want to. Call it a victory, I am! :-)
about 1 month ago • Like
-
Thanks Gaye! That def helped... :)
about 1 month ago • Like
-
I agree with Gaye. You did more than most of America!
about 1 month ago • Like
-
You guys are the best- thanks!
about 1 month ago • Like
-
-
RUN
first long run for half training 6 mi 01:08 11:20 pace
First group run with LMJS half training. Beautiful day in Alameda for a run. I took it nice and easy, hanging with the 11:00-11:30 pace group since I have rib pain from coughing, have not run more ... read more
-
Nice job, especially with coughing pains! Yes, stick to the foam roller! I think that's saved me for now.
about 1 month ago • Like
-
Thanks Layla! I do so hate the foam roller but i really need to learn to love it, quickly!
about 1 month ago • Like
-
Great way to end 2011...happy new year!
about 1 month ago • Like
-
thanks nicole - happy new year!
about 1 month ago • Like
-
-
VELO
Jennifer
Loading people...
Ugh, I've been dealing with IT band issues, too. Definitely foam roll, because that has made it possible for me to keep running. Have you tried clamshells and planks? Those seem to be helping me, too. Hang in there.
16 days ago • Like
Thanks Layla- so frustrating! :(
15 days ago • Like