Miles:
15461 total / 1160 in 2018
Goal:

BQ (done!) - Sub-20 5k - Sub-40 10k - Sub-90 Half

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  • 26 miles
  • 03:37 time
  • 2402 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.5 mi 00:41 07:27 pace

    With 12x400 @ 1:35-1:37

  2. RUN
    good 4.5 mi 00:37 08:13 pace

    With 8x400 at 1:53-2:00

  3. RUN
    5.5 mi 00:45 08:10 pace

    With 2 sets of 800/600/400 @ ~7:20 pace