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Poncho logged 1151 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. Poncho L.'s Photo Poncho
    RUN
    Home To Scotish Rite 10.51 mi 01:17 07:17 pace

    Stopped Run at 7:56 AM, http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130317-0639?r=d.

    2 months ago via Cyclemeter
  2. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.2 mi 00:36 08:29 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130304-1121?r=d.

    3 months ago via Cyclemeter
  3. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.99 mi 00:36 07:17 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130225-1126?r=d.

    3 months ago via Cyclemeter
  4. Poncho L.'s Photo Poncho
    RUN
    Run 4.12 mi 00:32 07:39 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130215-1038?r=d.

    3 months ago via Cyclemeter
  5. Poncho L.'s Photo Poncho
    RUN
    Home to 137th & Back 6.43 mi 00:45 07:02 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130207-1048?r=d.

    4 months ago via Cyclemeter
  6. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.33 mi 00:37 08:27 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20130114-1128?r=d.

    4 months ago via Cyclemeter
  7. Poncho L.'s Photo Poncho
    RUN
    Run 4.43 mi 00:44 09:50 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20121222-1052?r=d.

    5 months ago via Cyclemeter
  8. Poncho L.'s Photo Poncho
    RUN
    Run 8.21 mi 01:20 09:46 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20121213-2052?r=d.

    5 months ago via Cyclemeter
  9. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.21 mi 00:35 08:18 pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Run-20121210-1128?r=d.

    6 months ago via Cyclemeter
  10. Poncho L.'s Photo Poncho
    VELO
    Cycle 15.03 mi 01:07 13.5mph pace

    http://cyclemeter.com/a1f4bef64dcdf7f2/Cycle-20121204-0715?r=d.

    6 months ago via Cyclemeter
  11. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.14 mi 00:35 08:32 pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Run-20121203-1123.kml.

    6 months ago via Cyclemeter
  12. Poncho L.'s Photo Poncho
    RUN
    RB With Robert 4.88 mi 00:36 07:17 pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Run-20121126-1125.kml.

    6 months ago via Cyclemeter
  13. Poncho L.'s Photo Poncho
    VELO
    Pearl Campus To Home 17.75 mi 01:10 15.1mph pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121125-1459.kml.

    6 months ago via Cyclemeter
  14. Poncho L.'s Photo Poncho
    RUN
    Home to 117th & Back 3.29 mi 00:34 10:26 pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Run-20121122-1210.kml.

    6 months ago via Cyclemeter
  15. Poncho L.'s Photo Poncho
    VELO
    Ride To RB 13 mi 00:52 15.0mph pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121120-0645.kml.

    6 months ago via Cyclemeter
  16. Poncho L.'s Photo Poncho
    VELO
    Ride To RB 13.02 mi 00:52 15.1mph pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121113-0618.kml.

    6 months ago via Cyclemeter
  17. Poncho L.'s Photo Poncho
    VELO
    RB To Home 13.16 mi 00:47 16.9mph pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121111-1524.kml.

    6 months ago via Cyclemeter
  18. Poncho L.'s Photo Poncho
    VELO
    RB To Home 9.91 mi 00:38 15.6mph pace

    Stopped Cycle at 4:02 PM, http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121029-1524.kml.

    7 months ago via Cyclemeter
  19. Poncho L.'s Photo Poncho
    VELO
    Ride To RB 12.94 mi 00:55 14.0mph pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Cycle-20121029-0641.kml.

    7 months ago via Cyclemeter
  20. Poncho L.'s Photo Poncho
    RUN
    Run 6.1 mi 00:48 07:52 pace

    http://maps.google.com/?q=http://share.abvio.com/a1f4/bef6/4dcd/f7f2/Cyclemeter-Run-20121026-1653.kml.

    7 months ago via Cyclemeter
    • Steve R.
      Steve R.
      Steve R.

      you are really picking up the pace. Most be the New York Pace!

      7 months ago • Like