- Miles:
- 10708 total / 0 in 2013
- Goal:
See how far I can go...
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Leonidas logged 10708 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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swim
great 2000 m 00:42 33:47 pace
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RUN
great 8.6 km 00:42 07:51 pace
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VELO
great 14.5 km 00:37 14.6mph pace
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VELO
great 30 km 01:01 18.3mph pace
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RUN
5.1 km 00:27 08:31 pace
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VELO
30 km 01:20 14.0mph pace
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RUN
44 km 06:24 14:02 pace
Olympus Marathon - Trail running with 3.500m of ascent
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RUN
4 km 00:15:00 06:02 pace
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VELO
great 15 km 00:35 16.0mph pace
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VELO
14.5 km 00:39 13.9mph pace
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RUN
great 11 km 00:48 07:01 pace
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swim
great 1900 m 00:45 38:06 pace
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swim
great 1600 m 00:35 35:12 pace
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RUN
great 7 km 00:34 07:42 pace
Brick run straight after the long bike ride.
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VELO
great 136.5 km 04:40 18.2mph pace
1000m of ascent long road bike ride. Normal pace not pushing too much.
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Πω .πω πολλά χλμ!
almost 2 years ago • Like
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RUN
great 24.5 km 01:56 07:37 pace
Long run on Imittos
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VELO
good 15 km 01:13 7.7mph pace
MTB on trails on Imittos. 410m of ascent
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RUN
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ωραία εφαρμογή!
almost 2 years ago • Like
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swim
great 1400 m 00:32 36:47 pace
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VELO
great 16.4 km 00:39 15.7mph pace
Leonidas
Leonidas
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about 1 year ago • Like
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about 1 year ago • Like
Interesting
How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (ritarita400@yahoo.com)
Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.
11 months ago • Like