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  • 42 miles
  • 02:37 time
  • 1901 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Coffee to Greenfield Park 26.82 mi 01:36 16.8mph pace

    2014 goal progress: 1,502 of 1,500 road miles (225 in August)

  2. VELO
    good UWW KOM attempt 15.41 mi 01:01 15.2mph pace

    2014 goal progress: 1,475 of 1,500 road miles (198 in August)

  3. VELO
    good Waukesha West to Skyline 19.99 mi 01:11 16.9mph pace

    2014 goal progress: 1,460 of 1,500 road miles (183 in August)

  4. VELO
    great Summit hill to UWW 19.44 mi 01:14 15.8mph pace

    2014 goal progress: 1,440 of 1,500 road miles (163 in August)

  5. VELO
    Coffee to New Berlin trail 23.48 mi 01:22 17.1mph pace

    2014 goal progress: 1,420 of 1,500 road miles (143 in August)

  6. VELO
    alright New Berlin Trail to Cleveland... 11.28 mi 00:41 16.3mph pace

    2014 goal progress: 1,397 of 1,500 road miles (120 in August)

  7. VELO
    alright Summit hill to Dousman to Gen... 42.18 mi 02:39 15.9mph pace

    2014 goal progress: 1,386 of 1,500 road miles (109 in August)

  8. VELO
    good Summit hill to Elmhurst to Pe... 31.59 mi 01:56 16.4mph pace

    2014 goal progress: 1,343 of 1,500 road miles (66 in August)

  9. VELO
    good Summit hill to Dousman and back 34.84 mi 02:06 16.6mph pace

    First 10 miles hurt, but I felt good after that.

    2014 goal progress: 1,312 of 1,500 road miles (35 in August)

  10. VELO
    good Skyline and back 15.9 mi 00:57 16.8mph pace

    2014 goal progress: 1,277 of 1,500 road miles (305 in July)

  11. VELO
    good New Berlin Trail to Cleveland 21.9 mi 01:18 16.9mph pace

    2014 goal progress: 1,261 of 1,500 road miles (289 in July)

  12. VELO
    good Big Bend Road outs and backs 18.2 mi 01:03 17.4mph pace

    2014 goal progress: 1,240 of 1,500 road miles (267 in July)

  13. VELO
    good Racine to Little Muskego Lake 33.89 mi 02:01 16.7mph pace

    2014 goal progress: 1,221 of 1,500 road miles (249 in July)

  14. VELO
    great New Berlin Trail to Cleveland 21.89 mi 01:16 17.2mph pace

    2014 goal progress: 1,187 of 1,500 road miles (215 in July)

  15. VELO
    great 18.04 mi 01:01 17.7mph pace

    2014 goal progress: 1,165 of 1,500 road miles (193 in July)

  16. VELO
    alright Summit hill to Elmhurst to UWW 21.57 mi 01:25 15.1mph pace

    Lot more climbing than usual, and my butt hurt and I didn't have my usual legs. A good ride, but definitely tired afterward.

    2014 goal progress: 1,147 of 1,500 road miles (175 in July)

  17. VELO
    good Pewaukee Lake + Hartland loop 51.24 mi 03:12 16.0mph pace

    A nice day. Wanted to get 50 in to try to get to 300 for the month.

    2014 goal progress: 1,126 of 1,500 road miles (153 in July)

  18. VELO
    good Coffee to Beloit 28.68 mi 01:45 16.4mph pace

    2014 goal progress: 1,075 of 1,500 road miles (102 in July)

  19. VELO
    good Highway I 9.53 mi 00:31 18.2mph pace

    2014 goal progress: 1,046 of 1,500 road miles (73 in July)

  20. VELO
    good NB Trail to Cleveland 17.85 mi 01:02 17.4mph pace

    2014 goal progress: 1,036 of 1,500 road miles (64 in July)