You've got to login or join dailymile to do that
- 11094 total / 1809 in 2015
Pam Oliversen did a fitness workout: Interval Step Class! ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Interval Step Class! Included 1 min of Mountain Climbers, 1 min of Squat Thrusts, between stepping. Also included 1 min of triceps dips and 1 min of triceps pushups. 1 min of plank and 1 min of pushups, 1 min of hydrants, 1 min of Jumping Jacks and stepped between it all. My class worked hard. Good effort!