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  • 12 miles
  • 03:30 time
  • 511 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good

    Great yoga class with the new instructor. I really like her class! Definitely more challenging with more strength incorporated.

    • Diane V.
      Diane V.

      Sounds like a good night of workouts. Tell your glutes and hammies to stop crying!

      about 3 hours ago Like

  2. FIT
    good 01:00

    Body Pump was great tonight! My glutes & hamstrings are already crying!! Very challenging release!

  3. FIT
    good 01:15

    Another day of no running with all that snow we got. So my step class was the workout of the day. Had a good one! So happy that my new peeps are catching on so quickly!

  4. FIT
    good 00:30

    TRX is always the fastest 30 minute workout! A bit of yoga TRX in the beginning of class with Warrior 3 & chair pose. Oblique work, hamstrings & holy core work!! I may have said I'm ge... read more

  5. FIT
    good 12 mi 00:45 03:45 pace

    Lots of climbing tonight in cycling. Felt good to sweat!

  6. walk
    good 0.7 mi

    Took Mocha for a walk this afternoon while the sun was shining & before the snow flies! She was so happy!!

  7. FIT
    good 12 mi 00:45 03:45 pace

    Instructor really pushed us right out of the gate! She said it was going to be a calorie burner of a workout! Lots of fast legs with heavy resistance! I needed this since my running has been few an... read more

  8. FIT
    01:00

    Friday night Body Pump was packed!! It’s January! This new release is very challenging!

  9. walk
    0.8 mi

    Just a Mocha walk on Friday am. The cold is back!

  10. FIT
    good 01:15

    Step class was great!! All of my new people came back!! Yay!! I think they like it, too! Keeping it simple til they get it a bit better!

  11. RUN
    good 5.2 mi

    I was way overdressed for this run! Yes it was 52 this morning & it's January!! It was very damp. I did wear capris & a lighter jacket, but got over heated. I walked the last half bloc... read more

    • Jessica M
      Jessica M

      I think my outdoor workouts ended today :( Glad you got to run outside!

      6 days ago Like

    • Jeanine W.
      Jeanine W.

      Oh, I hate it when that happens! Just when you think you have the whole layering thing figured out. Summer is so easy in comparison!

      5 days ago Like

    • Genna C.
      Genna C.

      Oh yuck!

      5 days ago Like

  12. FIT
    good

    New instructor for yoga this session. I think I'm going to like her. She teaches a challenging class. After all the squats & lunges in Body Pump, more lunges & pulses in yoga! Glad I h... read more

  13. FIT
    good 01:00

    New release in Body Pump tonight. It was very challenging on the legs especially!! Maybe it was good that I didn't run today.

  14. walk
    good 1.4 mi

    Run was epic fail! Slid down the driveway & a couple more times. Black ice! It wasn't worth it. Came home & took Mocha for a walk. Looks like the forecast will be one day at a time now... read more

    • Jessica M
      Jessica M

      Ouch!! That sounds miserable. I'm not looking forward to the return of freezing temps because that means the return of me working out indoors. Glad you were able to take Mocha out though!

      7 days ago Like

    • Show 3 more comments...
    • Diane V.
      Diane V.

      The weather is crazy. I hope you're ok. I think you were smart to call it. There was quite a bit of black ice!

      7 days ago Like

    • Genna C.
      Genna C.

      Yikes. Glad you stayed safe and called it off

      7 days ago Like

  15. FIT
    good 01:15

    Back to step class tonight! A few new peeps, always good to have new faces in class! Felt good to step again. Oh my quads & glutes!!

  16. RUN
    good 5.4 mi

    So sore this morning!! Hello quads!! I thought I was slow yesterday! Wow! The struggle is real! Teaching step tonight for the first time in 3 weeks should be "fun"!

    • Genna C.
      Genna C.

      Going to be interesting at least. Good luck tonight

      8 days ago Like

    • Cari H.
      Cari H.

      And the quads are talking back to you! Well, guess you know you had a great workout! Hope step class goes well!

      8 days ago Like

    • Jeanine W.
      Jeanine W.

      Ooh, gotta love that post-workout soreness!

      8 days ago Like

  17. FIT
    good 00:30

    TRX was very challenging tonight!! Especially challenging when we got to the hamstring & core work with the double knees in & out & both straps on one foot. Wowza!!

  18. FIT
    good 13 mi 00:45 03:27 pace

    My quads are already feeling this! It's a combination of my morning run & cycling! Paying for the cold weather & holidays! Good to get back to my routine!

    • Diane V.
      Diane V.

      Nice 13 and TRX today. You may be a little sore tomorrow :).

      9 days ago Like

  19. RUN
    good 5.4 mi

    I got outside for a run this morning!! Wow!! It's amazing how much you lose in two weeks! And it's not like I didn't do anything! Felt good to be "back in the saddle" again!!

    • Cari H.
      Cari H.

      Amazing! It must have felt good even if you didn’t have your best performance

      9 days ago Like

    • Jessica M
      Jessica M

      I got outside too!! What a great start to the week.

      9 days ago Like

    • Diane V.
      Diane V.

      Glad you got outside! You'll be right back where you were in no time!

      9 days ago Like

  20. walk
    good

    Finally!!! Took Mocha for a walk for the first time in over two weeks! Temps in the 20s with wind, but feels so warm! She was so excited. She was running down the street!! Only in WI are we excited... read more

    • Genna C.
      Genna C.

      We’ve had 20s for so long I think 30s would feel downright steamy! Glad you enjoyed your walk with Mocha

      10 days ago Like

    • Cari H.
      Cari H.

      Yay! NH is looking forward to seeing temps begin with a “2” or “3” as well

      10 days ago Like

    • Diane V.
      Diane V.

      Right?? I thought Jake was going to pee himself when I said we were going for a run tonight - ha! Nice job to you and Mocha!

      10 days ago Like

    • Jeanine W.
      Jeanine W.

      Proof it is all relative...nobody goes outside in those temps here!! ;)

      10 days ago Like