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  • 23 miles
  • 02:30 time
  • 1692 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good 01:15

    Step class was very lightly attended tonight! Must be a busy night for all! Those who came got their sweat on!

  2. RUN
    good 5.4 mi

    Another chilly windy morning run. This weather sure slows me down, not that I’m fast to begin with. Wish it was at least in the 40s, not the 30s.

  3. FIT
    good 00:30

    Had a sub for TRX, too. Did some different stuff. Used the rip trainers. They are bars with a bungee that we did some oblique & squat work while using. Worked chest, biceps, triceps, lunges, ro... read more

  4. FIT
    good 12 mi 00:45 03:45 pace

    Had a sub tonight. Definitely not my favorite instructor. I’m definitely used to a more challenging class. We did some rolling hills, but no sprints or pushes while climbing. It was ok. Definitely ... read more

  5. RUN
    good 5.3 mi

    Another chilly morning! The wind was picking up, too. The feels like was definitely colder than the actual 35!

    • Carolyn B.
      Carolyn B.

      Oh wow! That temp is considered full on winter here Pam. Good 5+ run. I bet you warmed up as you ran. At least I hope so!

      3 days ago Like

    • Pam O.
      Pam O.

      Always do warm up, but that wind can be brutal.

      3 days ago Like

  6. walk
    good 1 mi

    Just a short walk with the pup today. No time for anything else. Guess it was a day off.

  7. RUN
    5.4 mi

    Ran with Heather this morning. For some reason this seemed especially hard. I felt like I was going to puke most of the run. Heather said she had a side ache, too. Sun was shining, but very cold, i... read more

  8. FIT
    good 01:00

    Friday night Body Pump with a favorite instructor. Class was lightly attended since they’re having a big launch for release 107 tomorrow. I will run instead.

  9. RUN
    good 5.1 mi

    WOW! Two days ago I ran in shorts & a tank top. Today it was tights, long sleeves, jacket, gloves, & headband. It was cold, 38! At least it wasn’t windy like yesterday. So glad I didn’t run... read more

    • Cari H.
      Cari H.

      our weatherman said this week "we will have all 4 seasons in the 7 day forecast"

      6 days ago Like

    • Jessica M
      Jessica M

      I know! I want some fall weather because that’s my favorite outdoor running and walking weather. Glad you were able to get outside today!

      6 days ago Like

    • Carolyn B.
      Carolyn B.

      Crazy weather!

      3 days ago Like

  10. FIT

    It was way too windy to run on Thursday morning. So my step class was it for getting my sweat & cardio on! Had a great class & definitely got my sweat on!

  11. FIT
    good 01:00

    Body Pump seemed especially warm & challenging tonight! I guess she’s prepping us for release 107. Guess there are 10 clean and press in a row. I struggle with 8 now! More challenges!

  12. RUN
    good 5.4 mi

    Another feels like summer run. This is it. It’s supposed to be much colder tomorrow. I was struggling with the humidity today. Not complaining.

  13. FIT
    good 01:15

    Step class was very hot tonight. I mixed in some strength work for triceps, overhead extensions, dips, & triceps pushups. Then added leg work, 40 squats, pulsing squats, curtsy lunges, & pl... read more

  14. RUN
    good 5.3 mi

    Seems like summer out there this morning. Wore a tank top & shorts! Really sweaty! In a day or two it will be a different story.

  15. FIT
    good 00:30

    TRX was about keeping it basic with holds & pulses. It’s always a challenge.

    • Jeanine W.
      Jeanine W.

      I imagine it would be! Never tried it but it looks very challenging. They don't offer that at the gym I currently go to. Nice work!

      9 days ago Like

  16. FIT
    good 12 mi 00:45 03:45 pace

    Got my sweat on tonight in spinning. Lots of fast legs tonight. Skipped running this am cuz it was so foggy & I didn’t want to deal with the damp air again.

  17. walk
    good 4.6 mi

    I really didn’t work out too hard today. But, I spectated the Lakefront marathon with Heather. I closed my exercise ring on my watch & logged over 10,000 steps! My distance was just under 5000 ... read more

  18. walk
    good 0.7 mi

    This is the rainy Friday morning walk with Mocha. She looked like a drowned rat when we finished!

  19. RUN
    good 4.8 mi

    I was dressed a bit too warm for this run with Heather. I wore a long sleeve shirt, but should’ve stuck with the short sleeves I had out. I wasn’t sure cuz it was so wet from the rain & in the ... read more

    • Carolyn B.
      Carolyn B.

      I get so warm running that I rarely wear too much anymore. I tend to wear sleeveless even in cold conditions (rare here!) and will layer. Rain always makes me feel cooler though so sometimes its a hard decision. Great run!

      11 days ago Like

  20. FIT
    good 01:00

    Body Pump was the only workout I got today. It was raining again this morning so I didn’t run. Took Mocha for a quick rainy walk this am. Felt good to sweat tonight in Pump.

    • Jessica M
      Jessica M

      Definitely too rainy this morning! Glad you still got a good sweat in class.

      12 days ago Like