Pam
Speed work with the Multi Sport club. 5 x 400s at mile pace. This was quick speedwork. Told to pull back a few times. Happy that we only had to do 5 today. Off to Tampa for a meeting.
- Miles:
- 4961 total / 1518 in 2013
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Entries
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RUN
3 mi
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FIT
01:00
Monday night Body Pump...ouch to squats and lunges. Still feeling Saturday's half. Always feels good after class.
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RUN
5.75 mi 00:54 09:23 pace
Back to the routine miles. Nice to take take it easy for a few weeks. My quads and hips are still talking to me from Saturday.
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Hope everything feels good soon. Nice work as always!
1 day ago • Like
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- VELO
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RUN
good 13.1 mi 01:54 08:43 pace
Rock n Sole half this am. It was definitely a challenge with those hills. Not a PR, just a few seconds slower than last year. But I did place 3rd in my AG! I'll take it! So happy to finally me... read more
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Nice Job:
Great job! Very nice pace. Sounds like a good time!
3 days ago
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Great Performance:
Awesome race Pam. Speedy pace with those hills. Your hard work paid off.
2 days ago
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Congrats:
Way to go Pam!!! 3rd in your AG is awesome!!! So nice to meet you. You rock!!
2 days ago
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FIT
good 01:00
Light weights tonight because of race tomorrow.
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RUN
2.5 mi
Morning pre-race walk to keep the legs moving. Hoping for the same weather in the a.m. Hope the rain holds off!
- FIT
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RUN
4.5 mi 00:43 09:33 pace
Easy morning miles. Last run before the half on Saturday.
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FIT
good 01:00
Not too many people at Body Pump tonight due to the storm. Got a good workout. Ended the night with a stretch/massage from my favorite massage therapist, Lisa! Feeling good!
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FIT
good
She asked what we wanted & got a great stretch as requested. Felt good!!
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RUN
5.6 mi
Not sure of the time. Took it easy and "ran" into a friend. Shared a "sweaty" hug as she told me that she had lost her mother on Monday. Yup out there running to clear the head!... read more
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FIT
good 01:00
Another good step class!! Another visiting prospective student recruited!! :)
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RUN
3.1 mi 00:25 08:08 pace
First run with the summer Multi Sport group. I wasn't intending to push this and pushed a bit too much for a taper week. I'm too competitive. Happy with my finish, but I sure was feeling ... read more
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That was fast!! I'd be wretching, too. Nice quick one!
7 days ago • Like
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Awesome job Pam!
7 days ago • Like
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Wow, this is really fast in the heat!! This would have high-wretch probability for me too. lol. You are so set for rock n' sole with this speedy workout!!!
7 days ago • Like
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Nice speedy run. Heat was up there. Now you are ready to rock n roll your race.
7 days ago • Like
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FIT
good 01:00
Body Pump a challenge after spinning. Quads were shaking during squats again tonight! What a workout!
- VELO
- RUN
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VELO
good 17 mi 01:00 17.0mph pace
Great Sunday morning spinning with Jenny B at the helm! Pushed us up those hills & ahead of the "others". Great start to the day!!
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Nice spin!!
9 days ago • Like
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Way to start your Sunday. Spin away!
9 days ago • Like
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Great spin you two make a great team!
9 days ago • Like
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RUN
good 13.19 mi 02:04 09:24 pace
Made the distance! Now to shave the time next week! Hope I'm ready for the first half of the year & all of the stars align just right! Happy weekend!
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Good Luck:
You'll do great! Heck, you just ran the distance, and your weekly running miles are so high and consistent, I bet you have a really good race. Great run today!
10 days ago
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Excellent long run. You definitely are ready for that half. You will rock it.
10 days ago • Like
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Hi-five:
Great half marathon Pam! Super run! Happy Sunday Night!
9 days ago
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FIT
good 01:00
Friday night Body Pump always kicks my butt!
Nice speed work today. Safe travels!
about 12 hours ago • Like