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  • 28 miles
  • 03:30 time
  • 2343 calories
  • 8 workouts
  • This Week time period


  1. FIT

    Had another good yoga class. She did some sun salutation Afollowed by lots of good stretches, lizard, dolphin, King pigeon, lunges with pulsing 10...great class!

  2. FIT
    good 01:00

    Instructor had a new mix tonight. Brought back some oldies! Those are always good! Lots of push-ups!

  3. RUN
    good 5.3 mi

    Another cold morning! Feels like 17 again this morning. At least it wasn't as windy! Hopeful that the mornings will be warmer soon.

  4. FIT
    good 01:15

    First night of my new step session. I have 23 registered & all but 3 were there tonight. Kept it very basic tonight since I had 5 newbies. Love having such a big class!

  5. RUN
    good 6 mi

    First day of spring & the "feels like" temp this morning was 17! Dressed for winter! So windy!

  6. FIT
    good 00:30

    TRX always kicks my butt! We are doing the pre work for bird dog. Forearms in the straps & lifting a leg moving forward & back. This will take so much balance & core strength! We had to... read more

  7. FIT
    good 11 mi 00:45 04:05 pace

    Lots of climbing tonight in cycle class! Got my sweat on!

  8. RUN
    good 5.3 mi

    30s & sunny, not too bad for a Monday morning. Wish the weather from yesterday had lasted. But, it is March in Wisconsin!

  9. walk
    good 0.7 mi

    Walk #1 for Mocha. It was close to 60 & sunny!! Wish it was here to stay! Hubby took a Mocha for another walk later. As I write this she's resting!!

  10. FIT
    good 12 mi 00:45 03:45 pace

    Felt good to move the legs after my day off yesterday. Lots of climbing to start my day!

  11. RUN
    good 5.3 mi

    Glad to be able to run today. Not able to workout tonight or tomorrow. Busy schedule. Tired of these cold mornings. 19 today!

    • Cari H.
      Cari H.

      nice work Pam - we shall be rewarded by the weather gods soon I hope!

      5 days ago Like

  12. RUN
    5.4 mi

    More of the same. Less wind, but not any warmer. Soon spring will be here, at least on the calendar.

  13. FIT

    I love this yoga class. She always challenges us. Tonight it was warrior 3 to half moon. Also did triangle pose, lunges with 10 pulses on each side, good core work with boat pose raising & lowe... read more

  14. FIT
    good 01:00

    Body Pump was especially challenging since I did pump yesterday. Muscles are tired.

    • Carolyn B.
      Carolyn B.

      It's so hard to do body pump on back to back days! I bet your muscles are tired.

      6 days ago Like

  15. RUN
    good 5.4 mi

    Hump day miles. Another cold & sunny run.

  16. FIT

    No step class this week. Hubby didn't want to go to Body Pump. He encouraged me to go. Didn't need much convincing. Great class!

  17. RUN
    good 6 mi

    Another cold & windy run. I will have to remember this in the summer.

    • Jeanine W.
      Jeanine W.

      Ha! We always want the opposite of whatever the weather is. I think the same thing in winter/summer! Nice six!

      9 days ago Like

  18. FIT
    good 00:30

    TRX continues to get more challenging. Tonight we held plank for 30 seconds followed by a forearm headstand pike. Then we did this with both feet in one strap & the foot not in the strap went t... read more

  19. FIT
    good 10 mi 00:45 04:30 pace

    It seemed like we did lots of climbing tonight! I was very sweaty!

  20. RUN
    good 5.2 mi

    For some reason my watch didn't record my run. I got credit for the workout, just no run details. Glad I know the distance cuz this is my Monday route!! Very windy this am. Temperature was dec... read more