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Heather logged 251 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good negative splits 5 mi 01:00 12:00 pace

    Slow start, but finished with 2 negative split miles.

  2. RUN
    good tempo 3 mi 00:35 11:39 pace

    Tempo run on the treadmill.

  3. RUN
    good 8 mi 01:45 13:07 pace

    Happy, slow, trail run.

  4. FIT
    good 00:30

    Jillian Michaels is mean, but at least she counts as cross training.

  5. RUN
    good run 3 mi 00:34 11:20 pace

    intervals. blech.

  6. RUN
    good 5 mi 01:00 12:00 pace

    So glad I'm finally getting my midweek 5 miler in. It really does make all the difference on my weekend long run. Took the new Brooks outside for the first time, so I guess I'm committed ... read more

  7. RUN
    great 3 mi 00:35 11:39 pace

    Tempo run in new sneaks! It was pouring, and I wasn't sold on the sneakers initially, so I ran on the dreadmill. I changed my mind about the Brooks... I think they are keepers.

  8. RUN
    good 8 mi 01:45 13:07 pace

    Nice long run before the Mother's Day drama began. I stopped in the park to chat with a mama duck and her 6 babies... so cute!

  9. FIT
    good 00:30

    Jillian Michael's Ripped in 30. Nice break on my knee! Hopefully, it will be ok for the 5k with kiddo on Saturday. I suspect it's just tired from the weird pacing I'm doing to run al... read more

  10. RUN
    good Rail trails 3 mi 00:45 15:00 pace

    Quick run with my boy. My knee was little weird, so I was hoping he would be ok sticking to the trails. Alas, he wanted to tour the neighborhoods after awhile.

  11. RUN
    good 5 + 2.5 mile loops 7.5 mi 01:20 10:39 pace

    My left knee was feeling kind of tight on this run, but by the time I got through the day, I could barely bend it. Uh-oh. Spending the evening with my Tivo and my foam roller, and hoping for the best.

  12. RUN
    great Park Run 3.1 mi 00:43 13:52 pace

    Last training run before a 5k with my 11 year old! I'm so proud of him!

  13. RUN
    alright treadmill 00:35

    A very ADHD morning run. Get on treadmill. Hop off to grab water bottle. Get on mill. Dog is whining to go out. Hop on mill. Notice DEAD MOUSE in trap (NICE). Get husband to clean up. Hop on mill. ... read more

  14. RUN
    great neighborhood 3 mi 00:34 11:20 pace

    Some weeks, the short runs are a bigger accomplishment than the long ones. I'm proud of myself for hopping out of bed at 5am when I didn't want to, gulping down a protein shake when I was... read more

  15. RUN
    good treadmill 2.25 mi 00:25 11:06 pace

    One of those days when you just fit in what you can. 25 minutes, with 10 minutes of pick ups. Feeling slow and run down from this cold, but a few minutes of running helps.

  16. RUN
    good neighborhood 2.75 mi 00:31 11:16 pace

    A little foggy, but a good shake out run.

  17. RUN
    good treadmill 2 mi 00:25 12:30 pace

    Run/walk to clear head on a rest day. At least it worked!