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Don logged 249 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Angus Glen half 21.2 km 02:03 09:21 pace

    Right on target pace, thanks to FIRST training plan

  2. RUN
    blah 7.75 km 00:49 10:12 pace

    3 x 1k was supposed to be 5 repeats but had somach issues

  3. VELO
    good 16 km 00:29 20.3mph pace

    spinning at gym

  4. RUN
    good 10.05 km 01:03 10:04 pace

    5k main set at mt (5:30)

  5. RUN
    tired 1.59 km 00:11:10 11:18 pace

    suppose to be hill repeats, but too tired

  6. RUN
    alright 10 km 00:58 09:22 pace

    3 x 2000 @ 5:00

  7. VELO
    alright 9.9 km 00:20 18.8mph pace

    Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3

    Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3

    Power track created for Elite - Mag Level 1 b... read more

  8. RUN
    good 12.67 km 01:16 09:38 pace

    10 x 400 @ 4:40 target

  9. VELO
    good 18.97 km 00:31 22.9mph pace

    Power track created for Elite - Mag Level 3 by Trainer Power plugin v1.1.3

    Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3

    Power track created for Elite - Mag Level 2 b... read more

  10. VELO
    good 28.2 km 00:58 18.1mph pace

    rode trainer at home. Sufferfest Fight Club

  11. RUN
    good treadmill gym 10 km 01:03 10:09 pace

    did the 3x1600 which was supposed to be the last workout, then did some easy hills.

  12. RUN
    blah treadmill at gym 10 km 01:11 11:27 pace

    plan called for 3x1600 @ 5:00 but felt crappy after first so changed to workout 2 which was 10k easy

  13. RUN
    good 21.64 km 02:12 09:49 pace

    had to stay near home so did 3 out and back