Don
Right on target pace, thanks to FIRST training plan
- Miles:
- 249 total / 0 in 2013
- Goal:
To not be last.
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Don logged 249 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
tired 8.55 km 00:58 11:00 pace
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RUN
blah 7.75 km 00:49 10:12 pace
3 x 1k was supposed to be 5 repeats but had somach issues
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VELO
good 16 km 00:29 20.3mph pace
spinning at gym
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RUN
good 10.05 km 01:03 10:04 pace
5k main set at mt (5:30)
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RUN
good 20.18 km 02:00 09:34 pace
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RUN
good 10 km 01:02 10:01 pace
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RUN
tired 1.59 km 00:11:10 11:18 pace
suppose to be hill repeats, but too tired
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RUN
tired 16 km 01:35 09:31 pace
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RUN
alright 10 km 00:58 09:22 pace
3 x 2000 @ 5:00
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RUN
good 24.26 km 02:28 09:49 pace
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VELO
alright 9.9 km 00:20 18.8mph pace
Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3
Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3
Power track created for Elite - Mag Level 1 b... read more
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RUN
good 12.67 km 01:16 09:38 pace
10 x 400 @ 4:40 target
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VELO
good 18.97 km 00:31 22.9mph pace
Power track created for Elite - Mag Level 3 by Trainer Power plugin v1.1.3
Power track created for Elite - Mag Level 2 by Trainer Power plugin v1.1.3
Power track created for Elite - Mag Level 2 b... read more
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RUN
alright 11.84 km 01:12 09:45 pace
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RUN
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VELO
good 28.2 km 00:58 18.1mph pace
rode trainer at home. Sufferfest Fight Club
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RUN
good treadmill gym 10 km 01:03 10:09 pace
did the 3x1600 which was supposed to be the last workout, then did some easy hills.
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RUN
blah treadmill at gym 10 km 01:11 11:27 pace
plan called for 3x1600 @ 5:00 but felt crappy after first so changed to workout 2 which was 10k easy
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RUN
good 21.64 km 02:12 09:49 pace
had to stay near home so did 3 out and back
Don
