Miles:
3509 total / 676 in 2012
Goal:

sub 20 min 5K, 3:10 marathon, complete a 100 mile race. I have a LONG ways to go!

Nathan Adkins ran: on 02/11/12

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  • 7 miles
  • 01:10 time
  • 09:51 pace
  • 1061 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tour de SnowyRoads 7.1 mi 01:10 09:51 pace

4 months ago

Calories
1061
  • Chad E.
    Chad E.
    Chad E.

    I hope I can be like you when I grow up. Hey, Mart and Laura are having a boy!

    4 months ago • Like