Miles:
3509 total / 676 in 2012
Goal:

sub 20 min 5K, 3:10 marathon, complete a 100 mile race. I have a LONG ways to go!

Nathan Adkins ran: Nice run w/ Nathan R.

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  • 8 miles
  • 01:27 time
  • 10:51 pace
  • 1319 calories
  •  
  •  
  • 1294 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 8 miles on Portage Bike/Hike Path 8.02 mi 01:27 10:51 pace

Nice run w/ Nathan R.

4 months ago

Calories
1319