Miles:
2994 total / 160 in 2012
Goal:

sub 20 min 5K, 3:10 marathon, complete a 100 mile race. I have a LONG ways to go!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 31 miles
  • 04:13 time
  • 3745 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Nathan A.'s Photo Nathan
    RUN
    great Frigid morning run 7.13 mi 01:08 09:28 pace

    Very cold, but felt really good. Nice to have a standing Thursday run date!

    3 days ago
  2. Nathan A.'s Photo Nathan
    RUN
    blah RAC 1.5 mi 00:17 11:20 pace

    Ran a little before lifting, treamill at RAC will destroy your knees/hammies/ankles

    4 days ago
  3. Nathan A.'s Photo Nathan
    RUN
    RAC 2.1 mi 00:23 10:50 pace

    Low HR, early morning.

    4 days ago
    • Chrissy B.
      Chrissy B.
      Chrissy B.

      The RAC! Yeah! My momma works out there. But you two still need to come with me to run on the Kent Rec track with me. I'll get you in!

      4 days ago • Like

  4. Nathan A.'s Photo Nathan
    RUN
    good Speed 4.64 mi 00:45 09:47 pace

    5 x 800's, slow but consistent

    5 days ago
  5. Nathan A.'s Photo Nathan
    VELO
    good RAC 8.2 mi 00:30 16.4mph pace

    Joined the local Rec center w/ my curly headed fiance Lindsay, so excited to be lifting and cross training again!

    5 days ago
  6. Nathan A.'s Photo Nathan
    RUN
    good Portage Bike Hike Path 10 mi 01:34 09:23 pace

    Early start, got to see the sun start peeking up on the way home. Gorgeous morning! Avg. HR only 155, not too shabby for me.

    7 days ago
  7. Nathan A.'s Photo Nathan
    RUN
    great 8 miles on Portage Bike/Hike ... 8.02 mi 01:27 10:51 pace

    Nice run w/ Nathan R.

    8 days ago   
  8. Nathan A.'s Photo Nathan
    RUN
    good Ravenna 3 mi

    Easy run with Lindsay.

    11 days ago
  9. Nathan A.'s Photo Nathan
    RUN
    alright Ravenna speed loop 5.4 mi 00:52 09:42 pace

    4 x 800's, all of them between 3:31 and 3:37...ugh, I need work!

    12 days ago
  10. Nathan A.'s Photo Nathan
    RUN
    good West Branch State Park 6.6 mi 01:27 13:10 pace

    Weathered a 30 min blizzard at the start, then put some quality time with the snowy trails. W/ Joe E. Lindsay Janet E.

    14 days ago
    • Chrissy B.
      Chrissy B.
      Chrissy B.

      DUDE!!! Awesome. AWESOME! How were the trails? I gotta get out there soon.

      12 days ago • Like

    • Nathan A.
      Nathan A.
      Nathan A.

      SNOWY! You should come out w/ Linds and I sometime!
      How about a slow/easy 4 miles with us tomorrow morning?

      12 days ago • Like

    • Chrissy B.
      Chrissy B.
      Chrissy B.

      I'd love to. I just don't know if I can do 4 :( My legs get super heavy. What time yall doing this? You guys are so awesome together.

      12 days ago • Like

  11. Nathan A.'s Photo Nathan
    RUN
    great Portage Hike Bike Path 8.08 mi 01:25 10:32 pace

    Ran w/ Lindsay and Eric D. , really enjoyable run in the snow!

    15 days ago
    • Bill R.
      Bill R.
      Bill R.

      nice run, nathan. good to see you back at it regularly! hope everything is going great.

      14 days ago • Like

  12. Nathan A.'s Photo Nathan
    RUN
    great A friend's subdevelopment 7.07 mi 01:07 09:24 pace

    Last mile was 8:53, felt really good out there despite the icy/slushy conditions! Cold, wet feet when I was finished.

    17 days ago
  13. Nathan A.'s Photo Nathan
    RUN
    good Easy morning 4.04 mi 00:42 10:20 pace

    Easy morning run w/ Lindsay

    18 days ago
    • Chad E.
      Chad E. You're an Inspiration
      Chad E. You're an Inspiration:

      You are a very lucky man and a good friend. Have a great day.

      17 days ago

  14. Nathan A.'s Photo Nathan
    RUN
    good COLD run 5.62 mi 00:51 09:09 pace

    icicles on my facial hair cold

    21 days ago
  15. Nathan A.'s Photo Nathan
    RUN
    good Treadmill 3.58 mi 00:35 09:46 pace

    Plan says 3, I go 3.58...going the extra .58 of a mile...

    22 days ago
  16. Nathan A.'s Photo Nathan
    RUN
    good Tour de Ravenna w/ a friend 6.7 mi 01:07 09:55 pace

    Good run around town w/ an old running friend today.

    24 days ago