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N logged 4264 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. N A.'s Photo N
    RUN
    good Treadmill 4.06 mi 00:35 08:37 pace

    35 min tempo, felt good

    24 days ago
  2. N A.'s Photo N
    VELO
    good Work gym 7.65 mi 00:30 15.3mph pace

    Nice cross train

    25 days ago
  3. N A.'s Photo N
    RUN
    good Neighborhood speed work 5.15 mi 00:49 09:30 pace

    Long day, didn't start speed until 8:30 p.m., 4 x 1 miles: 7:48, 7:50, 7:45, 7:30

    26 days ago
  4. N A.'s Photo N
    VELO
    great Boston Store to Winking Lizard 5.25 mi

    Perfect cool down after a tempo run.

    28 days ago
  5. N A.'s Photo N
    RUN
    tired Runnin' with the devil 6.66 mi 01:01 09:09 pace

    Ran yesterday, baseball practice this morning, was about 70 degrees finally....it all added up to a dog ass tired tempo run. AWESOME to do it with the boys and Lindsay. The boys biked a total of 12... read more

    28 days ago
  6. N A.'s Photo N
    RUN
    good Speed work, at work 4.3 mi 00:40 09:18 pace

    6 x 800's 4 @ 7.6, 2@8.1

    about 1 month ago
  7. N A.'s Photo N
    RUN
    good Towpath 10.01 mi 01:40 09:59 pace

    Ran first 10K w/ Lindsay such a great day!

    about 1 month ago
  8. N A.'s Photo N
    RUN
    good Brecksville Towpath 6.67 mi 01:00 08:59 pace

    1 m w/u, 5 mile tempo, .67 c/d

    about 1 month ago
  9. N A.'s Photo N
    RUN
    great Treadmill 2 mi 00:25 12:30 pace

    Lift and easy run

    about 1 month ago
  10. N A.'s Photo N
    RUN
    great Treadmill intervals 3.65 mi 00:36 09:51 pace

    8 x 400's 5 - 7.7 3 - 8.1

    about 1 month ago
  11. N A.'s Photo N
    RUN
    great Treadmill 3.5 mi 00:41 11:42 pace

    Eazy Peazy

    about 1 month ago
  12. N A.'s Photo N
    VELO
    good Boston Twp to Kent and back 21.21 mi 01:45 12.1mph pace

    Lindsay and I's first bike to Kent and back from our new stomping grounds. Very enjoyable, very good conversation about Boston Marathon incident. Very good night, she's the best!

    about 1 month ago
    • Lisa H.
      Lisa H.
      Lisa H.

      Miss you guys. Hopefully we will see you soon!

      about 1 month ago • Like

  13. N A.'s Photo N
    VELO
    great Towpath 9.1 mi 00:42 13.0mph pace

    Really great day to get a run and a bike in with Lindsay at our favorite destination, CVNP. Perfect day and nice scenery.

    about 1 month ago