Joe
I'm not going to keep up with logging stuff here, but if you really want to know how my training is going take a look at my spreadsheet: http://bit.ly/txseedhead
- Site:
- http://minultra.blogspot.com/
- Miles:
- 369 total / 0 in 2012
- Goal:
Cactus Rose
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Joe logged 369 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
alright on the road 6 mi 00:58 09:39 pace
very warm. STILL tight and sore from Monday's squats + stairs.
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RUN
good trailless offroad run 2.5 mi 00:30 12:00 pace
running with my oldest son. I can't keep up with him. Creek crossings, weeds, ruts, scratchy plants, branches in the face.
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RUN
good push press + 40 minute run 4 mi 00:40 10:00 pace
8,8,5,4 push press; then 20 minute out and back for 4+ miles.
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FIT
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RUN
alright lunchtime 6 6 mi 00:58 09:39 pace
struggled with tired legs in the heat and wind. I'm taking this weekend off!
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RUN
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RUN
good treadmill 4 mi 00:37 09:07 pace
Recovery is going well and I feel like a champ today. 30 min progression run for 3.33 mi, then easy to 4 miles. Only a little quad discomfort going down stairs now.
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RUN
alright treadmill 3.2 mi 00:30 09:22 pace
a bit difficult muscularly and cardiovascularly, but starting to feel pretty good. Quads are definitely recovering!
- RUN
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RUN
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Still truckin' ... Looking forward to a long run this weekend.
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good @gym 3.25 mi 00:30 09:13 pace
run on the tm
+ 5x5 bench press
+ 5 min of curb height jumping practice to prepare for double-unders -
RUN
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RUN
good @gym 3.18 mi 00:30 09:26 pace
30 minutes very easy, then punched it for the last two minutes.
also 5x5 push press
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RUN
Joe
