Evan Zeimet ran: on 07/26/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 08:49 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 179 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:inpegjggapcjyjg%40bfwbbbmdvhdl%40%5cbaf%40p%40vclcp%40davbhed%40l%40t%40h%40r%40%5cx%40pxkjdaldblat%40razgppjafa%60cr%40%7cnhjmp%40a%40scmaqeogb%3faddk%40d%40wcp%40ybocgaocimf%40isea%7dxecbyya%7d%40cbi%40e%40%5ds%7d%40okgecaiw%40yiaoaocse_%40a%40cam%40%7baqqnogtib%60bb%40va%7e%40ub%40jndrel%60%40bf%40%40%7cgs%7ca%60avvbb%40raeniqqiag  
alright 4.1 4.1 mi 00:36 08:49 pace

over 1 year ago

Gear
Weather
Calories
483