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  • 45 miles
  • 06:40 time
  • 5681 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Bob W.'s Photo Bob
    RUN
    good Treadmill 15 mi 02:12 08:48 pace

    After the way I felt this morning and the advice I received, I thought I better have a good run in case I don't make it through the day... :D

    1 day ago
  2. Bob W.'s Photo Bob
    RUN
    alright Treadmill 10 mi 01:30 09:00 pace

    My shoes were sticking to the belt by the end... a little warm.

    2 days ago
  3. Bob W.'s Photo Bob
    RUN
    good Treadmill 10 mi 01:28 08:48 pace

    Only need 88 miles in 10 days... I might make 300 yet. :)

    3 days ago
  4. Bob W.'s Photo Bob
    RUN
    alright Treadmill 10 mi 01:30 09:00 pace

    Warm. 82* by the end. I might have to turn on the A/C if this keeps up

    4 days ago
  5. Bob W.'s Photo Bob
    RUN
    good Lake Forest Train Station 11 mi 01:33 08:28 pace

    Upper sixties and humid... welcome to summer! :D

    5 days ago via Garmin   
  6. Bob W.'s Photo Bob
    RUN
    good 10 mi 01:27 08:42 pace

    Perfect morning for a run.

    6 days ago via Garmin   
  7. Bob W.'s Photo Bob
    RUN
    alright treadmill 10 mi 01:28 08:48 pace

    Tired by the end.

    7 days ago
  8. Bob W.'s Photo Bob
    RUN
    alright 7 mi 01:02 08:51 pace

    First run with temps in the 70's. I could definitely tell the difference from the runs in the 50's. Dropped 6 lbs during the run... no wonder I felt like crap at the end.

    8 days ago via Garmin
  9. Bob W.'s Photo Bob
    RUN
    good treadmill 7 mi 01:03 09:00 pace

    I had time for 7 before I go pick up my son from college. So glad he's coming home!

    9 days ago
  10. Bob W.'s Photo Bob
    RUN
    alright Treadmill 5 mi 00:44 08:48 pace

    Snuck in 5.

    10 days ago
  11. Bob W.'s Photo Bob
    RUN
    alright Treadmill 5 mi 00:45 09:00 pace

    Recovery.

    11 days ago
  12. Bob W.'s Photo Bob
    RUN
    good Treadmill 4 mi 00:35 08:47 pace

    I COULDN'T stop at 86 for the week... :)

    12 days ago
  13. Bob W.'s Photo Bob
    RUN
    great Lake Forest Train Station 11 mi 01:31 08:16 pace

    5.5 miles into brisk, 39 degree wind. Didn't watch pace, just ran for comfort. Was surprised my average pace was 8:31. Decided to drop what little hammer I have on low-carb. I ended with 3 m... read more

    12 days ago via Garmin   
  14. Bob W.'s Photo Bob
    RUN
    good Treadmill 5 mi 00:44 08:48 pace

    I was feeling too lazy sitting down watching golf. Now I'm all sweaty watching golf. :)

    13 days ago
  15. Bob W.'s Photo Bob
    RUN
    good Around the 'hood. 10 mi 01:26 08:37 pace

    5 mile w/o, stopped for a drink of water, 5 mile c/d... :)

    13 days ago via Garmin   
  16. Bob W.'s Photo Bob
    RUN
    good treadmill 7 mi 01:02 08:47 pace

    It took ten days, but I'm finally feeling the energy boost I get from cutting my carb intake. 17 miles for the day.

    14 days ago
  17. Bob W.'s Photo Bob
    RUN
    great Treadmill 10 mi 01:40 10:00 pace

    I felt like I needed an easy one, so I ran an easy one. Felt great! :)

    14 days ago
  18. Bob W.'s Photo Bob
    RUN
    alright Treadmill 10 mi 01:28 08:48 pace

    Got a kink in the upper front of my ankle, of all places. Walked it off and then finished the run.

    15 days ago
  19. Bob W.'s Photo Bob
    FIT
    good 00:20

    I PUMPED. IT. UP!

    16 days ago
  20. Bob W.'s Photo Bob
    RUN
    good treadmill 3 mi 00:28 09:20 pace

    3 more, easy.

    16 days ago