Miles:
12305 total / 339 in 2015
Goal:

Get healthy and get down to running weight.

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  • 36 miles
  • 06:00 time
  • 5263 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright tm 5 mi 00:50 10:00 pace

    Recovery day.

  2. RUN
    good 7 mi 01:10 10:00 pace

    A few Slim Jim sticks for fuel, and I was ready for a double. Thanks for the calling me out Kristen... :p

  3. RUN
    good tm 10 mi 01:40 10:00 pace

    Ate more protein yesterday and that seemed to keep me powered up for the ten.

  4. RUN
    good tm 7 mi 01:10 10:00 pace

    Easy 7 to start the day.

  5. RUN
    tired treadmill 7 mi 01:10 10:00 pace

    Tired today, but got it done.

  6. RUN
    good treadmill 10 mi 01:40 10:00 pace

    47 miles and a loss of 3 pounds.... Ran less. Ate less. Lost more...hmm.

  7. RUN
    great tm 10 mi 01:40 10:00 pace

    Best my legs have felt in weeks. I wonder why? :D

  8. RUN
    alright tm 5 mi 00:50 10:00 pace

    Sore shin after yesterday so I took it easy today.

  9. RUN
    good tm 10 mi 01:35 09:30 pace

    64 degrees in my workout area... BRR! :D

  10. RUN
    good tm 5 mi 00:50 10:00 pace

    Just an easy 5.

  11. RUN
    good tm 7 mi 01:10 10:00 pace

    Thinking a cut-back week is a good idea.

  12. RUN
    good tm 10 mi 01:40 10:00 pace

    75 miles and a loss of 2 pounds = a good week. :)

  13. RUN
    good tm 10 mi 01:32 09:13 pace

    Didn't think I was going to make it too far today, but luckily I had ample fat reserves to power me through to the end. :D

  14. RUN
    good tm 6 mi 01:00 10:00 pace

    Ran a double... now I can drink a double... :)

  15. RUN
    great tm 10 mi 01:40 10:00 pace

    Easy ten. Felt great.

  16. RUN
    great tm 7 mi 01:16 10:51 pace

    Ate something that didn't agree with me yesterday. Was going to take a rest day, but decided to really dial it back and see how it went. Felt real easy... just what I needed. :)

  17. RUN
    good tm 10 mi 01:40 10:00 pace

    Good energy today.

  18. RUN
    good tm 7 mi 01:10 10:00 pace

    Full of energy today! Nice to get off the machine and smell that homemade meatloaf cooking away. :)

  19. RUN
    good tm 8 mi 01:20 10:00 pace

    AMAZING was a few hundred calories can do to your energy level the next day. Gotta work on fine-tuning the fuel intake.