11896 total / 2440 in 2014

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  1. RUN
    good tm 10 mi 01:32 09:13 pace

    Finished up The Hustler and started The French Connection... Yes, it's Classics Week on Bob's Treadmill. :)

  2. RUN
    good tm 10 mi 01:40 10:00 pace

    Ended a shoe test a few days ago and now I just don't have the motivation to get outside and freeze. Another easy(lazy) 10 on the 'mill while watching The Hustler.

  3. RUN
    alright tm 7 mi 01:10 10:00 pace

    Easy recovery run today.

  4. RUN
    good tm 5 mi 00:46 09:13 pace

    Twofer Tuesday.

  5. RUN
    good tm 11 mi 01:41 09:12 pace

    Saving Private Ryan made 11 miles FLY by.

  6. RUN
    tired tm 7 mi 01:10 10:00 pace

    Recovery run. I'm beat today.

  7. RUN
    tired treadmill 5 mi 00:50 10:00 pace

    5 more watching football.

  8. RUN
    good 10 mile loop 10 mi 01:26 08:34 pace

    Tired, but nothing hurt, so that rates as a good run.

  9. RUN
    good 10 mile loop + 11 mi 01:35 08:37 pace

    Man I was tired at the start. Eventually I energized a bit and did a longer route than planned. Should have brought water... my water stop was closed today. :/

  10. RUN
    good 10 mile loop 10 mi 01:26 08:35 pace

    Into the wind the first 4. With the wind for the next 3. Stopped for 15 minutes to water up and visit the parent. Last 3 into the wind, while soaking wet... Fu..........dge, that was chilly. :D

  11. RUN
    good treadmill 7 mi 01:07 09:34 pace

    Hydrated, had a quick cup of soup, and then finished my running for the day on the treadmill.

  12. RUN
    good BVH 7 mi 01:02 08:53 pace

    First outside run since I had that vision issue. I was a little apprehensive, so I took it easy and kept it short....

  13. RUN
    good tm 11 mi 01:50 10:00 pace

    NIce, easy one while watching Inglourious Basterds.

  14. RUN
    alright TM 4 mi 00:40 10:00 pace

    Rest day... so I only ran 4. :)

  15. RUN
    good treadmill 10 mi 01:40 10:00 pace

    Not a ton of energy, so I took it easy.

  16. RUN
    good treadmill 10.4 mi 01:44 10:00 pace

    Played it safe with an easy treadmill run. Took a few water breaks and ate a few hours beforehand. No problems. :)

  17. RUN
    blah Lake Forest Train Station 9.6 mi 01:22 08:33 pace

    Made it this far on a 12 mile route before I started only seeing half cars coming toward me. Should have eaten before the run. A combo of low blood sugar and dehydration sometimes triggers a fun ... read more

  18. RUN
    great 10 mile loop 10 mi 01:22 08:12 pace

    I feel like I cheated a little. I took an Advil a few hours before I ran due to a headache. My legs felt like I'm coming off a taper, not 47 miles in the last 4 days. :D

  19. RUN
    good 10 Mile Loop + 11 mi 01:32 08:22 pace

    The beauty of a ten mile loop...@ 5 miles ...My body: "I want to stop and take a nap"...Brain: you'll freeze to death, keep running!" Body: ok. :)

  20. RUN
    alright TM 5 mi 00:45 08:56 pace

    5 more on the 'mill.