Miles:
12630 total / 664 in 2015
Goal:

Get healthy and get down to running weight.

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  • 11 miles
  • 01:59 time
  • 734 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill 4 mi 00:54 13:30 pace

    After a little research, I decided to take it slower on the recovery runs. So I got on the 'mill and walked a few minutes. Then I ran a few minutes. Then I walked again. Then I ran again... ... read more

  2. FIT
    good nt 7 mi 01:05 09:17 pace

    This is the calorie burner for the day.

  3. FIT
    tired nt 5 mi 00:49 09:43 pace

    Body is tired, so I took it easy.

  4. RUN
    great Ran 3 mi 00:25 08:17 pace

    Went to the outdoor, soft rubberized track to start my gradual return to running. Wasn't watching my my watch, just running comfortably. Funny how weighing 25 lbs less quickens the easy pace... read more

  5. FIT
    alright nt 4 mi 00:37 09:11 pace

    Did this after my trip to the High School.

  6. FIT
    good nt 7 mi 01:03 08:55 pace

    Too nice to stay inside long, so I got it done as fast as I could. :)

  7. FIT
    blah nt 7 mi 01:06 09:23 pace

    Too much of that darn yardwork is making me tired. :D

  8. FIT
    good nt 7 mi 01:05 09:17 pace

    Digging the new TV. :)

  9. FIT
    good nt 10 mi 01:34 09:24 pace

    Took it easy.

  10. FIT
    good nt 7 mi 01:07 09:34 pace

    So nice out there I might have to take a walk.

  11. FIT
    good nt 7 mi 01:07 09:34 pace

    Another easy day.

  12. FIT
    nt 7 mi 01:10 09:57 pace

    Took it easy today.

  13. FIT
    good nt 10 mi 01:31 09:06 pace

    I guess it's a good sign that I'm craving one of my bacon and Muenster cheese salads instead of donuts. :D

  14. FIT
    good nt 3 mi 00:28 09:20 pace

    Thought 3 more miles was a better idea than a early Tuesday Happy Hour... Weights afterwards.

  15. FIT
    good NT 7 mi 01:07 09:32 pace

    Felt good to be back in the workout groove again!

  16. FIT
    good 3 mi 00:35 11:39 pace

    An amazingly hard workout after I figured out how to make the resistance tougher

  17. FIT
    alright ellipticalled 2.5 mi 00:30 12:00 pace

    I think it was an elliptical....

  18. FIT
    good nt 5 mi 00:46 09:11 pace

    Time for five this morning.

  19. FIT
    good nt 7 mi 01:06 09:28 pace

    All good.