11468 total / 2012 in 2014

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  • 7 miles
  • 01:00 time
  • 952 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Parent's loop 7 mi 01:00 08:30 pace

    Started easy and slowly warmed and loosened up.

  2. RUN
    good LF Train Station+ 12 mi 01:36 08:00 pace

    It's so nice when you feel better at the end of the run than the beginning.

  3. RUN
    great BVH 7 mi 00:56 08:02 pace

    47, breezy and rain. Progression run. 8:20 to 7:49 Surprised and happy I managed the last 3 miles sub 8 on the greasy pavement without any major slips.

  4. RUN
    good BVH 7 mi 01:00 08:34 pace

    Interesting run this morning. For the first time in 7 years my 305 died. Distance is spot on. The time is a guestimate.

  5. RUN
    alright TM 8 mi 01:10 08:45 pace

    It was pretty slippery along my route yesterday with the wet leaves and pavement. Decided to keep it inside today and kill Season 3 of Homeland. Great show!

  6. RUN
    alright Telegraph/Wilmot/North 7 mi 00:59 08:29 pace

    I took yesterday off and I felt more tired today. I think I need at least 2 days off in a row if I'm going to rest at all.

  7. RUN
    tired Around Deerfield 10 mi 01:23 08:16 pace

    My legs were shot from yesterday. I seemed to keep hitting lights and trains wrong during the run. Instead of waiting, I ran a different direction. Turned into a tiring 10 miler.

  8. RUN
    great 10 Mile Loop 10 mi 01:22 08:11 pace

    Better shoes and cooler temps. Winning!

  9. RUN
    good Telegraph, North, Wilmot 7 mi 00:55 07:49 pace

    Heel was rubbing for the first 1 1/2 miles. Got pissed and decided to cut it to a 4 mile loop, and sped up. All of a sudden it wasn't rubbing anymore so I kept the original route at a quicke... read more

  10. RUN
    good BVH+ 8 mi 01:06 08:18 pace

    Unintentional progression run. Lurched though the first mile 8:46. Finished with a 7:49... all with the same perceived effort. Seems to take me longer and longer to loosen up. After 4 miles, I&... read more

  11. RUN
    alright 7 mi 01:00 08:34 pace

    Another "perfect weather for running" day. 56 and a breeze.

  12. RUN
    good 7 mi 00:59 08:22 pace

    Progression run 8:52 warm-up. 2 @ 8:33, 2 @ 8:20, and the last 2 at just under 8. Felt pretty good after a few days rest. :)

  13. Nice to take a few days off running without HAVING to take a few days off due to an injury. Spent a great weekend with my wife, sons, parents, and aunt and uncle. We braved the wind and cold to w... read more

  14. RUN
    great BVH 7 mi 01:01 08:39 pace

    Recovery run. Actually a little warm and sticky out there. Only looked at my heart rate today. When I saw 150 I slowed down. Ended up with an average HR of 148 and an average pace of 8:40. Felt ... read more

  15. RUN
    great BVH+ 8 mi 01:04 07:58 pace

    Progression run. 8:35 first mile. 7:32 last mile. Last six were sub 8. Average HR =154. Turns out it's my fastest run of the year, so... BOOM! :D

  16. RUN
    great 10 mile loop + 11 mi 01:31 08:17 pace

    46, windy and drizzling at the start. Ran totally by feel...just wanted an fairly easy paced 11 miles. First 4 were into the wind and averaged 8:35. Next 4 with a cross-wind and partial tailwind w... read more

  17. RUN
    great Telegraph/Wilmot/North 7 mi 00:59 08:29 pace

    Another beautiful morning! Kept it easy except for a few stretches where I had to sprint for green lights.

  18. RUN
    great LFTS 12 mi 01:40 08:17 pace

    Needed 4 to reach 60 for the week. Told myself to just run 4 easy 9 minute miles. Didn't happen. Perfect weather and frame of mind this morning made it hard to stop. :)

  19. RUN
    alright BVH 7 mi 00:59 08:21 pace

    Started late. Ran out of gas around the halfway point. For no good reason, I pushed through the fatigue for a 90 second negative split. :) Football time!

  20. RUN
    great Lake Michigan and Back 10 mi 01:25 08:27 pace