Miles:
10372 total / 916 in 2014
Goal:

Stay healthy and get back to running weight.

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  • 20 miles
  • 03:04 time
  • 2740 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tm 10 mi 01:32 09:13 pace

    Everything felt pretty good. HR was a little higher, but not too bad.

  2. RUN
    good treadmill 10 mi 01:32 09:13 pace

    Took a few days off when we went away for a family Easter weekend. Had a great time and really recharged the old batteries.

  3. RUN
    good treadmill 12 mi 01:43 08:32 pace

    Wish I felt that good all the time.

  4. RUN
    alright Treadmill 10 mi 01:32 09:13 pace

    Might have a rest weekend, so I'm getting my miles in now. :)

  5. RUN
    good treadmill 10 mi 01:32 09:13 pace

    Nice easy 10. Back felt better!

  6. RUN
    alright tm 5 mi 00:43 08:35 pace

    Back was sore, so I cut it short.

  7. RUN
    good TM 10 mi 01:26 08:33 pace

    Easy 10 inside. There is one advantage to an inside run...NOT having my nose run the entire time.

  8. RUN
    good Telegraph, Wilmot, North 7 mi 00:59 08:23 pace

    Was planning on a long and slow recovery run.... started out too quick for that so I ended at 7.

  9. RUN
    tired Around Deerfield and Highland... 6 mi 00:51 08:27 pace

    After 270 net calories yesterday, a double today probably wasn't the smartest choice. But it was SO nice out, I had to go again. Fastest run in awhile... and the highest HR... :/

  10. RUN
    good Treadmill 5 mi 00:43 08:35 pace

    Shorty. Maybe more this afternoon.

  11. RUN
    good Hwy 22- Tollway- Home 10 mi 01:27 08:39 pace

    Tried to NOT run with the wind for the first five miles. I was gassed by the time I had the it at my back... but at least I wasn't fighting the wind too. :)

  12. RUN
    good Treadmill 11 mi 01:39 09:00 pace

    Hip was stiff before I started, so I stayed REAL close to home. It seemed better as the miles went by... :)

  13. RUN
    good Treadmill 5 mi 00:43 08:34 pace

    WAS going to take the day off... that didn't quite happen. Weights afterwards.

  14. RUN
    good Treadmill 10 mi 01:28 08:49 pace

    Monday Monday... off to a decent start...

  15. RUN
    good BVH 7 mi 01:02 08:47 pace

    Progression run. Started and then stopped my watch after 11 ft. At 2 miles I checked my pace and turned the darn thing on. Best I can figure out, I started around 9:15 and ended around 8 minute ... read more

  16. RUN
    good 10 mile Loop 10 mi 01:28 08:49 pace

    Wanted to wear my Wisconsin sweatshirt to support the Badgers. WAY too warm for running in 35 degree weather. Had to keep slowing down to keep my HR in check, but I got it done. :)

  17. RUN
    alright TM 5 mi 00:44 08:49 pace

    Running on empty.

  18. RUN
    alright TM 5 mi 00:43 08:35 pace

    Part II.

  19. RUN
    alright TM 5 mi 00:43 08:35 pace

    5 and weights.

  20. RUN
    good TM 10 mi 01:26 08:33 pace

    Felt pretty easy.