11623 total / 2167 in 2014

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  • 46 miles
  • 06:59 time
  • 6210 calories
  • 7 workouts
  • This Week time period


  1. RUN
    alright treadmill 7 mi 01:05 09:12 pace

    I ran early this morning and quickly entered the run on here and took off. Just saw that I transposed the 6 and the 4 when I posted it. No 6 minute miles for me today. :D

  2. RUN
    good treadmill 7 mi 01:05 09:12 pace

    7 out of the way early.

  3. RUN
    good tm 7 mi 01:00 08:34 pace

    Best run in a few days. I definitely feel better running in the mornings.

  4. RUN
    blah tm 3 mi 00:28 09:12 pace

    Well I ate ahead of time... and was reminded of it the whole run. I got tired of burping so I stopped at 3.

  5. RUN
    tired TM 10 mi 01:32 09:13 pace

    Ran out of gas. Should have eaten something before hand.

  6. RUN
    alright treadmill 5 mi 00:46 09:13 pace

    Run a double or early cocktail hour?... Running won tonight.

  7. RUN
    alright treadmill 7 mi 01:05 09:12 pace

    Legs were a bit fatigued, so I kept it easy.

  8. RUN
    good Lake Forest Train Station+ 12 mi 01:43 08:35 pace

    Snowy Dozen....Hmm.... now I think I want/need powered donuts. :D

  9. RUN
    good Telegraph/Wilmot/North 7 mi 00:59 08:29 pace

    Nipply...actually I overdressed because I was cold on my last run... live and learn.

  10. RUN
    alright 7 mi 01:05 09:12 pace

    So I had no motivation today. Needed a challenge... Decided to see if I could run after eating a gourmet cupcake... Surprisingly, I can. :)

  11. RUN
    good treadmill 7 mi 01:00 08:34 pace

    Shirtless in November! Well ya, I was inside. :)

  12. RUN
    good Arctic Circle 7 mi 00:58 08:17 pace

    Beautiful day... for January... 27 with a W/C of 15 or so. Yeah, I broke down and wore my running tights for the first time this Fall.

  13. RUN
    good treadmill 7 mi 01:00 08:34 pace

    Icky outside so I watched the Shield. :)

  14. RUN
    tired Telegraph/Wilmot/North 7 mi 01:00 08:33 pace

    Finally over the chest cold. Amazing how much fitness I can lose in a few weeks of very little running.

  15. RUN
    alright treadmill 10 mi 01:34 09:21 pace

    On the road to recovery... on the treadmill... :)

  16. RUN
    alright Treadmill 7 mi 01:06 09:21 pace

    Easy run to see how my lungs respond. Still congested, but not as bad.

  17. RUN
    blah treadmill 3 mi 00:30 10:00 pace

    Chest cold= bad for running.

  18. RUN
    blah Treadmill 5 mi 00:50 10:00 pace

    Missed the last step with an armful of stuff this morning. Luckily the floor was carpeted, but still got a good jolt when I hit it. Everything is sore, but nothing really hurt... so of course I jo... read more

  19. RUN
    blah Lake Forest Train Station 11 mi 01:32 08:22 pace

    Next time I try a new sock-shoe combo on an 11 mile run... just shoot me.

  20. RUN
    blah BVH 7 mi 00:57 08:06 pace

    Costco Pumpkin Spice muffins are awesome.... just not 45 minutes before a run... #nearlytossedamuffin