Pablo N. rode: on 12/12/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:20 time
  • 11.2 pace
  • 213 calories
  •  
  •  
  • 348 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:vo%7bje%7c%7ewmla%3fhq%40g%5di%40%7dgu%40sewga%7db%7bhkgyr_%40i%40yi%40ufmqqa%7bbo%40%7b%40q%40w%40%7d%40%7b%40_boayau%40gdyamisa%40o_%40btiu%40ywag%40cby%7baicspslxeebh%40emneibf%40q%40qdebahg%40ia_aibiqal%40sgctwm%40abyfmkacia%7dboogabijs%40_d_a%7bdsbugrgge%7ecybdpp%40aacd%7bksfslb%40malc_f  
good Casa - Oficina / 6km 6 km 00:20 11.2mph pace

6 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
213