Peter
Ran into into Mike unexpectedly half way though the run and continued with him for the rest of the run.
- Miles:
- 2573 total / 569 in 2013
- Goal:
Run the Kalamazoo marathon in around 3:20. Run Surf The Murph 50 in about 9:00. Plan for a 100mi race in 2014
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Entries
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RUN
good 5.12 mi 00:45 08:45 pace
- RUN
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RUN
great 4.3 mi 00:42 09:50 pace
Nice slow run with Mike while incorporating some freestyle vert trail running.
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RUN
great 1.66 mi 00:15 09:06 pace
Cool down run back home.
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RUN
great 3.2 mi 00:24 07:23 pace
4 yasso 800's with about 600 meters recovery job between
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RUN
great 2.2 mi 00:22 09:58 pace
Warmup run with hr monitor to Wash track
- RUN
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RUN
blah 3.55 mi 00:30 08:19 pace
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RUN
good 3.18 mi 00:29 09:04 pace
Nice and easy run on tired legs
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RUN
good 26.2 mi 03:37 08:16 pace
Kalamazoo Marathon.
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Great Performance:
Excellent! That's a great time. Nice job, Peter.
17 days ago
- Show 7 more comments...
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Great job Peter
16 days ago • Like
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Excellent time! Congrats!
16 days ago • Like
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- RUN
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RUN
good 4 mi 00:37 09:08 pace
Nice and easy 4. Taper is going well and I am starting to feel good/excited/nervous.
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Holy buckets, it's this weekend already!? Enjoy the good/excited/nervous combo.
21 days ago • Like
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Thanks Kelly!
21 days ago • Like
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Is there online tracking for your marathon? Did they ever give you your free shoes? Get after it, Peter!
21 days ago • Like
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Ross, they do have online tracking bit I won't be able to sign up for it till I get my bib number. I will get my shoes and a check for my entry fee at the expo when I pick up my packet. Oh, I am do after it! I post the tracking info on Facebook when I get it
21 days ago • Like
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RUN
great 5.5 mi 00:47 08:37 pace
Lunch run, forgot to log
- RUN
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RUN
5 mi 00:46 09:13 pace
Lunch run with Mike. Took out the good ol heart rate monitor and tried to stay within 139-149 BPM. It was much faster than I had anticipated since i haven't used a heart rate monitor in years.
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Wonder what mine was
26 days ago • Like
- Show 2 more comments...
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Nice run, Peter. My avg HR is usually right in that zone. It's pretty comfortable.
26 days ago • Like
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Ross that is what I was thinking..has me curious
25 days ago • Like
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- RUN
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RUN
good 3.75 mi 00:32 08:39 pace
Pre group run run at Woodpecker
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RUN
great 5 mi 00:46 09:08 pace
Lunch run with Mike. Starting my taper for Kzoo Marathon this week so I have to control the urge to go on fast and longer runs.
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RUN
16.75 mi 02:56 10:30 pace
Great run with Brian and Ross. Showed the some new trails and hills. Hopefully they will run with me again due to the mucho amount of hills and me not paying attention and going 2 miles out of r... read more
- Show 2 more comments...
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Nice run, Pete. That's a pretty stout pace over nearly 17 through the hills - and in this crazy wind.
about 1 month ago • Like
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RUN
good 7.94 mi 01:11 08:54 pace
First half of run. Slipped off a log and got wet.
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running from a beaver?
about 1 month ago • Like
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Peter
Nice job, Peter. It looks like you've fully recovered from your marathon.
about 11 hours ago • Like
nice run.
about 8 hours ago • Like