1663 total / 0 in 2018

Health is a state of complete harmony of the body, mind,spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open

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Patrick logged 1663 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    'round the block 3.56 mi 00:35 09:41 pace

    Weak pace but felt good to get out there

  2. RUN
    great quick and late 'round the block 2.63 mi 00:24 09:08 pace

    Just glad I got out there tonight... Trying to build up to 25 a week again. Back on DM for support

  3. RUN
    good Ymca track 4 mi 00:34 08:24 pace

    Felt good to stretch out the legs

  4. RUN
    great Columbus Marathon 26.2 mi 03:52 08:51 pace

    Sub 4 and PR by 28 minutes. Great day

  5. RUN
    good Manhattan 6 mi 00:01:00 00:10 pace

    Ran along the hudson with the statue of liberty to my right. Ran past wall street, under the brooklyn bridge, and ended up lost in China town. surprise: there are a lot of chinamen in china town!
    ... read more

    • Robert W.
      Robert W.

      New York is so much better than Chicago.

      over 6 years ago Like

    • Dan M.
      Dan M.

      I have to tell you, running along Lake Michigan on Lake Shore Drive can hardly be beat. Yes, there are no statues, BUT, it is still an excellent run!

      over 6 years ago Like

    • Sue M.
      Sue M.

      How cool is that, running by the Statue of Liberty!?!

      over 6 years ago Like

  6. RUN
    good Cemetery and chateau 6.8 mi 00:56 08:14 pace

    Ashley and I wanted to run 8 but she had to go to the bathroom, plus my legs were getting tired. Luckily, it wasn't too hot tonight. First run over 4 in a while.

  7. RUN
    good Cemetery 3.5 mi 00:29 08:17 pace

    Just a quick one

  8. RUN
    Chateau 4 mi 00:35 08:47 pace


  9. RUN
    Chateau 4 mi 00:34 08:31 pace

    A little sore from the other day but not bad. Pretty easy when the weather is so nice

  10. RUN
    Chateau 4 mi 00:33 08:12 pace

    Back in the game...

  11. RUN
    good early mornin' treadmill 4 mi 00:36 09:00 pace

    Can't sleep past 4 lately so I've been hitting up the YMCA. Average incline was like 1.75.

  12. walk
    tmill 0.5 mi 00:07:30 15:00 pace

    4-8% incline cool down

  13. RUN
    treadmill 5 mi 00:45 09:00 pace

    1-3 percent incline
    good start to Monday

  14. 30 minute bike
    50 pushups
    50 situps

  15. RUN
    good treadmill 4 mi 00:33 08:07 pace

    Felt good. Need to get back on a program. Haven't been healthy lately

  16. RUN
    good tmill 4 mi 00:34 08:34 pace

    Level 5 on random workout
    Hills weren't too bad
    I definitely needed the run

  17. walk
    tmill 0.5 mi 00:07:30 15:00 pace

    grade 8

  18. RUN
    tmill 4 mi 00:34 08:24 pace

    frickin treadmill stopped because I accidentally pulled emergency stop, other than that it was good

    • Robert W.
      Robert W.

      Good to see you running again... I was getting worried you were giving up.

      over 6 years ago Like

  19. RUN
    good treadmill 4 mi 00:34 08:28 pace

    First run in a while. Have been tired with work. Going to make time to work out or I might be going to fat camp

  20. RUN
    Outside Chateau 4 mi 00:32 08:06 pace

    Felt awesome to run outside. Haven't ran outside in a couple months. felt kinda weird to be in the wide open. Hoping to log more miles outside if the weather is nice. 20 miles this week is... read more