Miles:
1663 total / 0 in 2017
Goal:

Health is a state of complete harmony of the body, mind,spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Patrick logged 1663 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    'round the block 3.56 mi 00:35 09:41 pace

    Weak pace but felt good to get out there

  2. RUN
    great quick and late 'round the block 2.63 mi 00:24 09:08 pace

    Just glad I got out there tonight... Trying to build up to 25 a week again. Back on DM for support

  3. RUN
    good Ymca track 4 mi 00:34 08:24 pace

    Felt good to stretch out the legs

  4. RUN
    great Columbus Marathon 26.2 mi 03:52 08:51 pace

    Sub 4 and PR by 28 minutes. Great day

  5. RUN
    good Manhattan 6 mi 00:01:00 00:10 pace

    Ran along the hudson with the statue of liberty to my right. Ran past wall street, under the brooklyn bridge, and ended up lost in China town. surprise: there are a lot of chinamen in china town!
    ... read more

    • Robert W.
      Robert W.

      New York is so much better than Chicago.

      about 5 years ago Like

    • Dan M.
      Dan M.

      I have to tell you, running along Lake Michigan on Lake Shore Drive can hardly be beat. Yes, there are no statues, BUT, it is still an excellent run!

      about 5 years ago Like

    • Sue M.
      Sue M.

      How cool is that, running by the Statue of Liberty!?!

      about 5 years ago Like

  6. RUN
    good Cemetery and chateau 6.8 mi 00:56 08:14 pace

    Ashley and I wanted to run 8 but she had to go to the bathroom, plus my legs were getting tired. Luckily, it wasn't too hot tonight. First run over 4 in a while.

  7. RUN
    good Cemetery 3.5 mi 00:29 08:17 pace

    Just a quick one

  8. RUN
    Chateau 4 mi 00:35 08:47 pace

    hot

  9. RUN
    Chateau 4 mi 00:34 08:31 pace

    A little sore from the other day but not bad. Pretty easy when the weather is so nice

  10. RUN
    Chateau 4 mi 00:33 08:12 pace

    Back in the game...

  11. RUN
    good early mornin' treadmill 4 mi 00:36 09:00 pace

    Can't sleep past 4 lately so I've been hitting up the YMCA. Average incline was like 1.75.

  12. walk
    tmill 0.5 mi 00:07:30 15:00 pace

    4-8% incline cool down

  13. RUN
    treadmill 5 mi 00:45 09:00 pace

    1-3 percent incline
    good start to Monday

  14. 30 minute bike
    50 pushups
    50 situps

  15. RUN
    good treadmill 4 mi 00:33 08:07 pace

    Felt good. Need to get back on a program. Haven't been healthy lately

  16. RUN
    good tmill 4 mi 00:34 08:34 pace

    Level 5 on random workout
    Hills weren't too bad
    I definitely needed the run

  17. walk
    tmill 0.5 mi 00:07:30 15:00 pace

    grade 8

  18. RUN
    tmill 4 mi 00:34 08:24 pace

    frickin treadmill stopped because I accidentally pulled emergency stop, other than that it was good

    • Robert W.
      Robert W.

      Good to see you running again... I was getting worried you were giving up.

      over 5 years ago Like

  19. RUN
    good treadmill 4 mi 00:34 08:28 pace

    First run in a while. Have been tired with work. Going to make time to work out or I might be going to fat camp

  20. RUN
    Outside Chateau 4 mi 00:32 08:06 pace

    Felt awesome to run outside. Haven't ran outside in a couple months. felt kinda weird to be in the wide open. Hoping to log more miles outside if the weather is nice. 20 miles this week is... read more