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Paul Mc logged 2351 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    41.95 km 02:20 11.2mph pace

    Pain and more pain, went up to the wind mills followed by a breeze wave on the final hour..

  2. RUN
    Great race Galway 10 km 01:04 10:18 pace

    great race Galway.

  3. RUN
    Lake, Loughrea 10 km 01:10 11:15 pace

    did not bring a watch.. assume around that time.. not pushed about the time.. good weather,, nice day to be out..

  4. RUN
    around town 7 km 00:50 11:29 pace

    Just a good weather day and got my legs running after a sociable weekend. ... BBBuuurrrppp....

  5. RUN
    10 km 01:13 11:44 pace

    Sore dose.. happy to complete 10km.

  6. RUN
    7 km 00:48 11:02 pace

    Tough, got a sore back after it.. hoping that will fade away soon.

  7. RUN
    good Around town 6 km 00:42 11:15 pace

    Good now , nice and windy.. happy to be back at it.

  8. RUN
    good Tullahill 5.56 km 00:41 12:00 pace

    Back in the swing of things

  9. RUN
    6 km 00:35 09:23 pace

    first run out in 2 weeks, said after the little flu i would do small distance. get the legs going again. just happy to be moving again

  10. VELO
    47.2 km 02:00 14.7mph pace

    Up at the windmills. Still bit sick, but on the mend. Am had to get out, weather to good to be stuck in. Had the sun cream on anyways slow pace but first time out in awhile. back to my usual with ... read more

  11. RUN
    14 km 01:30 10:20 pace

    No idea on time to be honest. my stopwatch went crazy. this wasn't a run for the watch, it was just a long easy run, getting out of the house. clear the head

  12. VELO
    55 km 02:09 15.9mph pace

    Good workout, tough going on the 4th hard day, rest day tomor so im happy about. plan on doing a 14km on Friday, but i know how plans plan out.

  13. RUN
    great Target 8.91 km 00:49 08:49 pace

    wow, really impressed with this. only yesterday i was hoping to get this under 50mins. still trying to figure out where i got this time from, wonder did i cheat.

  14. RUN
    Target 8.91 km 00:52 09:18 pace

    first workout in the weekend. really thought i had this one under 50mins. another few weeks maybe or should just go out harder, if i fail then i know i gave it a good try. anyways not a bad monday ... read more

  15. VELO
    50 km 01:53 16.4mph pace

    just a handy spin. stopped in to visit the family for a 15min (time not included). just getting the spin in today. love not being hungover on a sunday even though i had 5 pints last night.

  16. RUN
    10 km 00:58 09:20 pace

    nice run. felt good, not much to say. late night run.

  17. VELO
    15 km 00:45 12.4mph pace

    Turbo trainer.

  18. RUN
    Target 8.91 km 00:52 09:21 pace

    Went well. weather out sucked. Strong breeze, beanie hat looked to hop of my head. Night time run.

  19. RUN
    11.63 km 01:07 09:19 pace

    brilliant stuff. great day out. happy with that. 6th session of the week. now for some rest time. ireland rugby match on the box.