Miles:
60 total / 0 in 2018
Goal:

Recovery from broken pelvis...just trying to keep up with my two little girls.

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Patrick logged 60 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Barrington, RI 11.4 mi 01:20 06:59 pace

    Just a great steady run...never looked at the watch, just let it flow!

  2. RUN
    good 13 mi 01:29 06:50 pace

    A solid run that felt great until the last two miles...but still got it done!

  3. RUN
    great Barrington, RI 12 mi 01:22 06:49 pace

    Great run today as 4/4/4: 4 miles @ 7:15 pace, 4 miles @ 6:50 pace, 4 miles at 6:30 pace. #workworks #marathon #boston

  4. VELO
    alright 18 mi

    2 x 15 minutes hard; a bit lower than usual but proud I pushed through the final one!

  5. Marathon Nation Weekly Video - Goofy Challenge Training

    Coach Patrick discusses tips for runners training for the Disney Goofy Challenge (a half marathon one day followed by a full marathon the ne... read more

  6. Coach Patrick discusses common ITB issues runners face.

    Another Coach Patrick/Marathon Nation weekly running update for marathoners and distance runners alike. Watch the videos to get insider tips... read more

  7. MN Weekly - Marathon Race Eating
    Another Coach Patrick / Marathon Nation weekly running update for marathoners and distance runners alike.

  8. MN Weekly: The Ultra
    Another Coach Patrick / Marathon Nation weekly running update for marathoners and distance runners alike. Watch the videos to get insider tips and much more!

  9. Coach Patrick answers one "novice's" questions and then advises beginners on the best way to build their aerobic fitness. You might be surprised by his answer!

    Another Coach Patrick... read more

  10. Coach Patrick from Marathon Nation discusses the value of two-a-day sessions in the winter.

    Another Coach Patrick / Marathon Nation weekly running update for marathoners and distance runners alike... read more

  11. Coach Patrick discusses the race cramp problem and outlines some long- and short-term solutions that could prevent the problem from appearing again!

    Another Coach Patrick / Marathon Nation weekly ... read more

  12. Coach Patrick reveals why the treadmill is an important part of any runner's winter training program. Learn more about treadmill running here: ... read more

  13. RUN
    alright 5.42 mi 00:38 06:57 pace

    Still a little tired from an hour run on Saturday, but I'll take it with this head cold!

  14. Coach Patrick works to talk you off the ledge re your training. There's a lot more time to go between now and your race; focus on the positives and what you can control!! More at www.facebook.... read more

  15. Marathon Nation Registration Open: One Day Only!

    It’s official: Marathon Nation Registration is Open.
    You have until mid-day of Friday, June 18ty, to sign up for your FREE two week trial. You’ll o... read more

  16. Final WaitList Opening on 6/17/2010

    Dear WaitList Folks -

    Thank you for signing up for the Marathon Nation Wait List! This is a quick pre-weekend update to tell you more about Opening Day #3 — ou... read more

  17. Proper Marathon Pacing: Nail Your Start to Manage Your Heart Rate

    After months of training and countless miles, your race is here. Hundreds of hours of hard work all come down to one day and 26.2 ... read more

  18. Running When Hot: Three Simple Ways To Beat the Heat

    Dealing with high temperatures and humidity on marathon race day is a critical success factor:. If you can’t or don’t know how to do it, your d... read more

  19. Speed and Specificity: How To Run A Faster Marathon

    The minute you cross the marathon finish line, you are most likely consumed with a mixture of emotion and relief. You did it! After months of tr... read more