Miles:
1121 total / 0 in 2014
Goal:

to do another marathon and then see how far I can go... without killing myself... or anyone else.

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Victoria logged 1121 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good PT (2.5-3 min walk, 1 min run) 1.35 mi 00:20 14:48 pace

    Never. Ever. Ever. Herniate a disc in your back. Ever.

    • James B.
      James B.

      yikes. feel better. you going to a chiropractor? Melanie Six in Alexandria is Awesome.

      almost 2 years ago Like

  2. VELO
    good Commute to work 3.5 mi 00:20 10.5mph pace

    Still half asleep

  3. RUN
    good Rainy Run Commute 3.91 mi 00:40 10:08 pace

    I was slow because of all the stoplights but loved getting caught in the train. I looked like a drowned rat when I got in and was actually dripping. Lovely warm shower and now at my desk.

  4. FIT
    good Nike Training Club - workouts 00:45

    "Fighter Fit" - 30min and "Leaner Legs" -15 min.

  5. VELO
    good Reverse commute 3.7 mi 00:23 9.7mph pace

    Took a bikeshare bike home. Decided to go up 14th rather than 15th and it made ALLLLLLLLL the difference due to the fact that it was less steep (but still a challenge).

  6. RUN
    alright Run Commute through RCP 5.16 mi 00:57 10:57 pace

    My body was not awake. I also had to pause for about 3 minutes to stuff my jacket in my bag as it was WAY warmer (!!!) than I thought it was going to be.

  7. walk
    alright Dog Walk 0.7 mi

    He has such little legs. And we were slow because of the ice

  8. RUN
    good Run Commute 5.44 mi 00:57 10:32 pace

    I didn't eat before the run, which was a mistake!

  9. RUN
    good Nike + Womens Half Marathon (... 13.3 mi 02:12 09:56 pace

    Little slower than I'd like, but it was fun to be able to have a "goal" that I could aim for and train for without putting any pressure on myself.

  10. RUN
    Run Commute 3.5 mi 00:36 10:17 pace

    Some crazy lady tried to make a right on a red light when I was already crossing on the green flashing hand. I can only assume she didn't see me, so I tapped on her tailgate to let her know. ... read more

  11. RUN
    great Run Commute 3.7 mi 00:38 10:16 pace

    Awesome run home in the rain, other than the huge rat I tripped over (stayed upright!) in Columbia Heights.

    • Marlene E.
      Marlene E.

      I've done that before running the Mall in the predawn hour. YUCK. Way to stay upright!

      over 2 years ago Like

  12. RUN
    alright RCP Long Run 9.6 mi 01:41 10:30 pace

    Wanted to go longer, but have a meetup with the ladies. Felt ok - definitely need to work on stamina.

  13. VELO
    Reverse Bike Commute 3.7 mi 00:28 7.9mph pace

    I took a Bikeshare back home, uphill. Fun, but lot of lights to stop at.

  14. RUN
    good Run Commute 3.49 mi 00:37 10:29 pace

    Run commute down through CH, along 13th st. Paused at Cardozo hill to enjoy the view. Right on Florida to New Hampshire, through Dupont Circle and down 19th and then trotted along K for a block. ... read more

  15. VELO
    good Gym 10.7 mi 00:47 13.7mph pace

    nice easy workout