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Karen logged 1184 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. swim
    pool 680 yd 00:20 51:45 pace

    breast stroke and freestyle

  2. VELO
    great 9 mi 00:45 12.0mph pace

    Middle of workout. Weights beforehand.

  3. swim
    great pool 850 yd 00:22 45:33 pace

    last part of the workout.

  4. swim
    great pool 1360 yd 00:38 49:10 pace

    Breast stroke and freestyle. Pool was pretty cold though.

    Weights before swimming. Lots of them.

  5. swim
    great 680 yd 00:20 51:45 pace

    breast stroke and freestyle. 25 laps and 15 laps respectively.

  6. swim
    great pool 1190 yd 00:29 42:53 pace

    freestyle and breast stroke

  7. VELO
    3.6 mi 00:20 10.8mph pace

    recumbent bike.

    weights- deadlift, row, chest press, shoulder press, and glute kickbacks

  8. swim
    great breast stroke 1020 yd

    Happy Thanksgiving everyone!

  9. swim
    great breast stroke 1870 yd 00:50 47:03 pace

    I'm back after a long time! Still not running. But I decided that it would be cool to track my swimming.

    • Nebs

      Whoa you were MIA for like 4/4 of the year! Welcome back to the world of DM!

      about 6 years ago Like1 person

    • Heather R.
      Heather R.

      Great to have you back!

      about 6 years ago Like1 person

    • Karen H.
      Karen H.

      Haha, I know. Sorry! I entirely stopped running, but was continuing biking and just started swimming. Then I remembered DM had those categories as well. Silly. Thanks for the warm welcome back!

      about 6 years ago Like

  10. FIT
    great 00:15:00

    Lifted the arms today. 3 x 10 sets of triceps extension, shoulder press, dumbbell flyes, dumbbell row, and barbell curls.

  11. walk
    blah warm up/ cool down/ fast mile 4 mi 00:42 10:27 pace

    Fast mile- @6:57
    Warm Up- @10:18
    Cool Down- @12:44 (had to walk a bit due to knee issue acting up)