Paul L. ran: Ran with Maren and Wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:46 time
  • 08:09 pace
  • 1376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Madrona to Seward Pk, around Seward and back 13 mi 01:46 08:09 pace

Ran with Maren and Wilson. 8:20 pace. I was tired after yesterday's bike ride and today's swim and tri clinic coaching.