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Paul L. ran: Ran with Maren and Wi...
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- 13 miles
- 01:46 time
- 08:09 pace
- 1376 calories
alright Madrona to Seward Pk, around Seward and back 13 mi 01:46 08:09 pace
Ran with Maren and Wilson. 8:20 pace. I was tired after yesterday's bike ride and today's swim and tri clinic coaching.