Paul L. rode: 5 mins warm up at mod...

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  • 4 miles
  • 00:10 time
  • 24.0 pace
  • 113 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Seward Park Biking 4 mi 00:10:00 24.0mph pace

5 mins warm up at moderate pace followed by 5 mins hard in aero position and then repeat