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Bryan logged 11 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    martial arts training 02:00

    well - hard training full action - for hand-to-hand

  2. VELO
    great 5 mi 00:04:00 75.0mph pace

    stationary bike - perfomrance change based on new method for time burst training

  3. plus - sparring workout 1/2 hour

  4. RUN
    great bike - stationary 6 mi 00:08:20 01:23 pace

    hard push working ot maximum effort/resistance