well - hard training full action - for hand-to-hand
- Miles:
- 11 total / 5 in 2012
- Goal:
martial arts comp
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Bryan logged 11 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
-
VELO
great 5 mi 00:04:00 75.0mph pace
stationary bike - perfomrance change based on new method for time burst training
-
plus - sparring workout 1/2 hour
-
RUN
-
Good job! Welcome to dailymile!
about 2 years ago • Like
-


beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like