Miles:
493 total / 28 in 2013
Goal:

By the end of 2012, to run 10 miles at a pace of under 10 minutes/mile comfortably.

Tim B. ran: Meh.

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  • 5 miles
  • 00:50 time
  • 11:07 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Prestige plus 4.51 mi 00:50 11:07 pace

Meh.

12 months ago