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- 1023 total / 109 in 2015
By the end of 2014, to run 10 miles at a pace of under 10 minutes/mile comfortably. Current PBs: 7K 38:59 10K 59:53.7 (official) 10K 58:19
Tim B. ran: Slow and steady. Invo...
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- 5 miles
- 00:57 time
- 10:48 pace
- 727 calories
Slow and steady. Involuntary two-minute pit stop due to that one evil red light.