Miles:
498 total / 34 in 2013
Goal:

By the end of 2012, to run 10 miles at a pace of under 10 minutes/mile comfortably.

Tim B. ran: on 12/28/11

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  • 4 miles
  • 00:46 time
  • 10:23 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Prestige 4.41 mi 00:46 10:23 pace

over 1 year ago