Tim
Obligatory morning jog around D.C., slightly longer and slightly faster than last time: http://www.dailymile.com/people/planspark/entries/14098645
- Miles:
- 493 total / 28 in 2013
- Goal:
By the end of 2012, to run 10 miles at a pace of under 10 minutes/mile comfortably.
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Tim logged 493 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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good Memorial 6.08 mi 01:11 11:43 pace
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good Weak David 3.47 mi 00:33 09:35 pace
MapMyRun says 3.47 miles, but hard to believe. Going with the usual distance.
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good Double trail mix 4.5 mi 00:45 10:04 pace
Nice run with the wife on Los Gatos Creek trail near Campbell Park. Great way to end the year.
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alright Prestige plus (5 extra laps) 7.4 mi 01:30 12:05 pace
Perfect day for a run (thank you, California)! Little weak towards the end there but great fun nonetheless.
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good Prestige 4.2 mi 00:45 10:37 pace
Last run before Saturday's grand expedition a.k.a. Tough Mudder NorCal.
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good Prestige Plus 5.22 mi 00:57 10:58 pace
Was aiming for a casual run but felt somewhat tired still. Too warm, too little to drink maybe? Anyway, a good start into the month nonetheless.
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Tim
Going with the new and "improved" distance after all. ;-)
26 days ago • Like