Miles:
6156 total / 0 in 2012
Goal:

Keep on running until my days are numbered on earth and to always have such great running friends and partners in "crime"

Pam Walker ran: 30 mins w/u + 2.5 hrs...

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  • 21 miles
  • 03:15 time
  • 09:06 pace
  • 1750 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 133 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Hines Dr 21.4 mi 03:15 09:06 pace

30 mins w/u + 2.5 hrs aerobic + 15 mins c/d. Now time to get ready to go over to my parents for a very Vegan Christmas!!

5 months ago

Effort
  • Currently 3/5 Effort.
Calories
1750
  • Bill R.
    Bill R.
    Bill R.

    whoa. strong miles there ms Pam! enjoy dinner! you've earned it.

    5 months ago • Like

  • Bruce G.
    Bruce G.
    Bruce G.

    Incredible workout!

    5 months ago • Like

  • Amy
    Amy You're an Inspiration
    Amy You're an Inspiration:

    Awesome miles Pam- you continue to impress!

    5 months ago