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Pam Walker ran: Start at 6 mph and in...
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- 8 miles
- 01:08 time
- 09:03 pace
- 765 calories
Start at 6 mph and increase by 0.1 mph until I reach my max aerobic of 143. Got up to 7.7 mph and then was only able to hang for 5 mins then dropped by 0.1 mph every 2 mins. Finished off with 15 mins c/d