Miles:
6156 total / 0 in 2013
Goal:

Keep on running until my days are numbered on earth and to always have such great running friends and partners in "crime"

Pam Walker ran: Start at 6 mph and in...

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  • 8 miles
  • 01:08 time
  • 09:03 pace
  • 765 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
great 10 K TM progressions 7.5 mi 01:08 09:03 pace

Start at 6 mph and increase by 0.1 mph until I reach my max aerobic of 143. Got up to 7.7 mph and then was only able to hang for 5 mins then dropped by 0.1 mph every 2 mins. Finished off with 15 mins c/d

over 1 year ago