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Pam Walker ran: 30 mins w/u + 2 hrs 1...
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- 17 miles
- 03:00 time
- 10:27 pace
- 2027 calories
30 mins w/u + 2 hrs 10 mins aerobic + 20 mins c/d. Great run with the 2 Beckys!! Had some serious hills to workout on Old Ford Rd. Followed by a Toasted Hazelnut Soy Chai Latte, delicious!!