6156 total / 0 in 2018

Keep on running until my days are numbered on earth and to always have such great running friends and partners in "crime"

Pam Walker ran: 30 mins w/u + 2 hrs 1...

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  • 17 miles
  • 03:00 time
  • 10:27 pace
  • 2027 calories
  • 0 ft climb
  • 136 max hr
  • 113 avg hr
    • Currently /5 Effort.
    effort /5
Nice and easy A2 long run 17.2 mi 03:00 10:27 pace

30 mins w/u + 2 hrs 10 mins aerobic + 20 mins c/d. Great run with the 2 Beckys!! Had some serious hills to workout on Old Ford Rd. Followed by a Toasted Hazelnut Soy Chai Latte, delicious!!

  • Karl K.
    Karl K.

    Nice long run with a fast pace for an aerobic run. It is amazing that you can maintain that pace while keeping your heart rate down.

    over 6 years ago Like1 person

  • Elisa M.
    Elisa M.

    Nice miles, and I could really go for that latte right about now!

    over 6 years ago Like1 person

  • Pam W.
    Pam W.

    Thanks! @Karl - I can't believe it myself sometimes but I am so glad that I stuck with the aerobic HR training, its been 1.5 yrs now.

    over 6 years ago Like