Pam
30 mins w/u + 2.5 hrs aerobic + 15 mins c/d. Now time to get ready to go over to my parents for a very Vegan Christmas!!
- Miles:
- 6156 total / 0 in 2013
- Goal:
Keep on running until my days are numbered on earth and to always have such great running friends and partners in "crime"
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Pam logged 6156 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Hines Dr 21.4 mi 03:15 09:06 pace
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RUN
3 miles w/u + 10K MAF test + ... 10.52 mi 01:38 09:17 pace
Nice and easy w/u and fantastic MAF test (for me it is). Took last night off from running since I got home from work late and I didn't want to stress which would impact the MAF test.
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Nothing for me, Pam. The plan is to start our family in 2012, so no hard training or racing for me for a while. It is weird not training for anything and just running but I like it.
over 1 year ago • Like
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Gotta love it!
over 1 year ago • Like
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RUN
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RUN
great 10K progression run + 15 mins... 7.3 mi 01:10 09:35 pace
Started at 6 mph with increasing by 0.1 q2mins until I hit aerobic max and then hold until I go over then decrease by 0.1
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great TnH Tuesday group run 11.3 mi 02:15 11:56 pace
Got there late but still made sure we had the 90 mins aerobic
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good TnH Marathon training run course 20.4 mi 03:15 09:33 pace
No one showed up at 8 am so I waited 15 mins then headed out. Turned out to be a nice run after I got over my dissappointment. 30 mins w/u + 2.5 hrs aerobic + 15 mins c/d. Forgot what a pain it is ... read more
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I would never get bored running with you and Emi, it would be some great conversion! Let's plan for a few runs in January!
over 1 year ago • Like
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That sounds most excellent Pam! We will look forward to it. You know how to get in contact via cell, DM, FB, or email. And I do not know of any Xmas eve run, but that doesn't mean we can't make one up for ourselves. I'll be around instead of on the Left side or up North, so...
over 1 year ago • Like
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RUN
Snowy Hines Dr run 15.5 mi 02:15 08:42 pace
30 mins w/u + 90 mins aerobic + 15 mins c/d. Great run!! In the beginning it was hard to push the HR then around mile 7 or so I just got into a groove that pushed out 7:48-7:54 for about 5 miles wi... read more
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TM in the am again 11.4 mi 01:45 09:12 pace
30 mins w/u + 60 mins aerobic + 15 mins c/d. I don't mind hitting the clubhouse around 7 am.
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great 10 K TM progressions 7.5 mi 01:08 09:03 pace
Start at 6 mph and increase by 0.1 mph until I reach my max aerobic of 143. Got up to 7.7 mph and then was only able to hang for 5 mins then dropped by 0.1 mph every 2 mins. Finished off with 15 mi... read more
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A2 with buddies post ED go live 9.2 mi 01:40 10:52 pace
Crazy day and I so appreciate both Beckys willing to wait until I was finally done at work. Thanks for helping me destress!!
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RUN
Long run on Hines - 30 w/u + ... 21.45 mi 03:18 09:13 pace
Crazy week at work getting ready for the new Peds ED move. Hope I don't cause a huge adrenal stress with the long hours and general stress. Little time to get in running for the next few weeks.
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Nice and easy A2 long run 17.2 mi 03:00 10:27 pace
30 mins w/u + 2 hrs 10 mins aerobic + 20 mins c/d. Great run with the 2 Beckys!! Had some serious hills to workout on Old Ford Rd. Followed by a Toasted Hazelnut Soy Chai Latte, delicious!!
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Thanks! @Karl - I can't believe it myself sometimes but I am so glad that I stuck with the aerobic HR training, its been 1.5 yrs now.
over 1 year ago • Like
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RUN
great Hines Dr 11.5 mi 01:45 09:07 pace
30 mins w/u + 60 mins aerobic + 15 mins c/d. Great day outside but I know that's going to change soon enough but happy to take complete advantage of it :)
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Detroit Turkey Trot 10K 6.2 mi 00:46 07:20 pace
Foggy, cold and crowded! This was my first ever Detroit Turkey Trot 10K and official results 45:31. Thankfully my running partner was doing this race so we could carpool and all that good stuff. Fi... read more
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Great Performance:
Super fast! Great job. Sorry about the shoelace malfunction.
over 1 year ago
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Thanks! It was a great day in Detroit, and of course not having to work was the cherry on top :)
over 1 year ago • Like
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whoa. strong miles there ms Pam! enjoy dinner! you've earned it.
over 1 year ago • Like
Incredible workout!
over 1 year ago • Like
Awesome miles Pam- you continue to impress!
over 1 year ago