Patrick
Didn't feel up to it at first but I pushed through and felt great afterwards.
- Miles:
- 60 total / 0 in 2012
- Goal:
Fun, general health and well being, and by the way... a six pack!!!
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Patrick logged 60 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
good Elliptical Workouts 7.17 mi 00:25 03:29 pace
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FIT
good Elliptical Workouts 7.17 mi 00:25 03:29 pace
Felt really good after this morning's workout. I've been slacking since last Wednesday so I'm glad I'm back on the wagon.
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FIT
good Core Fitness Workout 00:07:00
Did the following routines twice in this order with no break between each exercise and a 3 minute break before restarting the routine for the second time. Did each exercise for 30 seconds:
- Squat... read more
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FIT
good New Core Workout 00:07:00
Trying a new workout I found out about on the Interwebs:
Did the following routines twice in this order with no break between each exercise and a 3 minute break before restarting the routine for th... read more -
FIT
alright Elliptical Workouts 6 mi 00:20 03:15 pace
Its been a week since my last workout because I was getting over a head cold. Tough start today but I'm confident I'll do better tomorrow. I still did 5 intervals but I skipped my cool down.
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FIT
good Resistance Training 00:35
-4 Super Sets: 20 push-ups (with 25 pound backpack and push-up bars), 15 squats (with 25 pound backpack)
-4 Super Sets: 10 Pull Ups (with 25 pound backpack), 20 bicep curls (with 30 pound resistanc... read more -
FIT
good Elliptical Workouts 7.15 mi 00:25 03:29 pace
Tough start today. Didn't really feel up to it but I pushed myself and it worked out well. Feeling good.
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Nice Job:
Great job! Glad you pushed through. It's tough to get motivated sometimes but once you start your training you feel great.
almost 3 years ago
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FIT
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FIT
good Elliptical Workout 7.45 mi 00:25 03:21 pace
This morning I added an additional interval (3 minutes). Felt good afterwards.
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FIT
good Resistance Training 00:45
-4 Super Sets: 25 push-ups (with 25 pound backpack and push-up bars), 15 squats (with 25 pound backpack), 20 bicep curls (with 30 pound resistance band)
-4 Super Sets: 12-15 pull ups (with 25 poun... read more -
FIT
good Elliptical Workouts 6.11 mi 00:22 03:36 pace
I'm doing a 5 minute warm up and cool down and 4 intervals in between (1 minute 95%, 2 minutes 80%). I usually do this 3 days a week but I am now doing 5 days a week at 5:30 AM M-F. I'll probably a... read more
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You're an Inspiration:
Great workout early in the morning. That will keep you awake and alert.
almost 3 years ago
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FIT
good Elliptical Workouts 6.11 mi 00:22 03:36 pace
Workout went well. I'm getting to work later since I am now doing my cardio in the morning, but I love the feeling after a morning workout. Plus I'm more energetic in the morning as opposed to the ... read more
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FIT
good Resistance Training 01:00
In the evening I perform supersets of various resistance exercises. This time it was:
- 4 Sets: 25 push ups (with 25 pound backpack and push up bars), Crazy 8's (30 pound resistance band), 20 Ball ... read more -
FIT
good Elliptical Workouts 6.11 mi 00:22 03:36 pace
First day of my new morning cardio workouts. Not too difficult but I'm going to start off easy and build up so I don't fall off.
Supersets with backpack sounds like a great enhancer for strength and endurance. You're a warrior!
almost 3 years ago • Like