- Miles:
- 715 total / 177 in 2012
- Goal:
Marathon: 11/12/11
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Entries
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RUN
great 3.1 mi 00:27 08:39 pace
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RUN
good 4.25 mi 00:40 09:24 pace
Lazy treadmill run because it's humid outside and I'm a wimp.
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RUN
good 3 mi 00:28 09:20 pace
That's what I get for waiting until the afternoon when it's almost 90 degrees out.
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RUN
great 3 mi 00:26 08:36 pace
Shorter run just to break the lazy streak I've been on for the last week. At least the ankle I mildly sprained while playing drunken wiffleball is healed.
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RUN
great Chapel trail on base 3.2 mi 00:25 07:39 pace
Squadron PT on the hilly chapel track. Great way to start the day
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RUN
great 2.93 mi 00:27 09:02 pace
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RUN
great 4.55 mi 00:38 08:21 pace
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RUN
great 4.36 mi 00:36 08:13 pace
Great run up at Castle Island in Southie. It's days like this I don't miss the heat down in SC
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RUN
great 2.93 mi 00:27 09:12 pace
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RUN
great 3.11 mi 00:30 09:38 pace
Thought I was going faster, but whatever. Still felt great for a morning run.
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RUN
good 3 mi 00:27 09:00 pace
Slow recovery run after the 10k on Saturday.
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RUN
good 6.2 mi 00:53 08:33 pace
Sumter Recovery Road Race 10k. Did pretty well, especially considering I was out drinking until after 11 last night.
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RUN
great 3 mi 00:28 09:20 pace
Slow jog, taking it easy before the 10k Saturday morning
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RUN
great 3 mi 00:26 08:30 pace
Easy recovery run after yesterday's longer run. Amazing how running in cool temperatures just drops my time by about 1 min/mile.
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RUN
good 6.15 mi 00:57 09:16 pace
Decided to wear the knee brace after feeling some stiffness yesterday and this morning, and the run turned out well because of it. Now I can drink beer and watch hockey all day without feeling gui... read more
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RUN
great 3 mi 00:23 07:41 pace
Squadron PT 3 miler
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RUN
great 3 mi 00:26 08:38 pace
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RUN
great 6.15 mi 00:58 09:23 pace
Long slow run today. Tried out the new 6ish mile running track on base, and I definitely like it. Saw some parts of Shaw I've never seen, which is strange considering I've been here for 2.5 years.
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RUN
great 3 mi 00:27 08:50 pace
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RUN
alright 3 mi 00:29 09:39 pace
Patrick
Patrick
Nice running Pactrick
about 1 month ago • Like