- Miles:
- 444 total / 37 in 2013
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Penny logged 444 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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walk
alright 2.55 mi 00:43 16:51 pace
Nursing some mystery hip-IT-hammy pain on the right side. Hmm...
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RUN
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RUN
good 13.1 mi 02:35 11:49 pace
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FIT
alright Insanity Cardio Power & Resis... 00:30
Tweaked my back at minute 28. Heading to the foam roller to see what happens. Grr.
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RUN
good Holly with Dexter 3 mi 00:37 12:19 pace
Dexter's first run in quite awhile so we had a fairly long warm up but once he found his stride he rocked! I should count this as an arm workout too though. Gotta find that training collar I... read more
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I've been there with the arm workouts...glad to hear Dexter was rock'n it!
about 1 year ago • Like
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FIT
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FIT
great 2.65 mi 00:20 07:32 pace
We are going to call this "easing back in" but really it was cold, windy and rainy outside so I hit the elliptical instead of the road.
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FIT
alright Insanity Pure Cardio 00:38
Insanity Pure Cardio. Let's just say I have room for improvement!
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Nice Job:
Good job though! It's good to get out of the comfort zone sometimes. :)
about 1 year ago
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FIT
good Insanity Cardio Recovery 00:30
Gotta admit I was pretty happy to see "Recovery" in the title of this one. That said I'm SO gonna feel my quads tomorrow!
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FIT
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FIT
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Wow! You're right....you won't see me post'n any Insanity workouts. IMPRESSIVE!
about 1 year ago • Like
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RUN
tired Ragnar SoCal Leg 3 7.2 mi
Moral of this story - don't run sick. This one was rough to say the least.
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RUN
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RUN
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walk
great Kasch Park Training Walk 4 mi 01:05 16:15 pace
A cool misty morning with lots of smiling faces!
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walk
great Mukilteo Training Walk 4.2 mi 01:10 16:39 pace
Perfectly sunny day for a beautiful training walk with friends!
Penny
Penny
:-)
3 months ago