Miles:
609 total / 0 in 2018
Goal:

To drop my times in CC and Track and stay in shape for my triathlons

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Parker logged 609 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi

    got to get out of this 3 mile zone...cammelback tomorrow, hope i am ready

  2. RUN
    good 3 miler 3 mi

    Felt really good today, a lot beter than i expected it to be

  3. RUN
    good old cammelback 10k route 6 mi

    Headed out for what should have been a 4 mile and decided why not make it 6 lol

  4. RUN
    Grove 3 mi

    ran with old teammates...set an easy pace for me to havea light day

  5. VELO
    good Bike route 10 mi

    Hot and windy ftw

  6. RUN
    good buckland 3 mi

    Couldent really get movin today so i took it as a relax/easier day...abs after

  7. swim
    good laps 00:20

    First time commin back....felt good and wish i could of done more

  8. RUN
    great 5 miler 5 mi

    Amazing run...felt great

  9. RUN
    3 miler 3 mi

    still needed to get used to the heat...damn it was hot

  10. RUN
    good 3 miler 3 mi

    Legs were a little sore in the begining but after that I felt really good

  11. RUN
    good 4 miler 4 mi

    Really hot and there was a lot of times when i wanted to stop...but i pushed through it and made it...now my legs are dead I am never taking the long of a brake again

  12. RUN
    good Findlay meet 5 mi

    Warm up
    4x8 2:23 decent team was 9:40
    Mile shitty 5:33
    800 2:24