Peter W. ran: Warmed up for a mile,...

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  • 5 miles
  • 00:33 time
  • 06:30 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo run on the treadmill 5 mi 00:33 06:30 pace

Warmed up for a mile, 20 minutes at 6:10 pace, felt great. At the SERF (UW's gym) got stared for sweating and breathing hard at by people reading magazines/talking on cel phones who were also "working out" - hilarious.

over 3 years ago

Calories
415